Feta vs. Truffle — In-Depth Nutrition Comparison
Compare
What are the differences between feta and truffle?
- Feta is higher in vitamin B12, calcium, and vitamin B6; however, truffle is richer in fiber, manganese, iron, selenium, and vitamin B3.
- Truffle's daily need coverage for fiber is 280% more.
- Truffle has less cholesterol.
- Feta has a lower glycemic index (27) than truffle (45).
We used Cheese, feta and Fungi, Cloud ears, dried types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +210.1% |
| Contains more ZincZinc | +118.2% |
| Contains more PhosphorusPhosphorus | +83.2% |
| Contains more MagnesiumMagnesium | +336.8% |
| Contains more PotassiumPotassium | +1116.1% |
| Contains more IronIron | +804.6% |
| Contains more CopperCopper | +471.9% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +6867.9% |
| Contains more SeleniumSelenium | +189.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +926.7% |
| Contains more Vitamin B5Vitamin B5 | +101% |
| Contains more Vitamin B6Vitamin B6 | +278.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +532.4% |
| Contains more FolateFolate | +18.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.6% |
| Contains more FatsFats | +2815.1% |
| Contains more WaterWater | +273.1% |
| Contains more OtherOther | +135.3% |
| Contains more CarbsCarbs | +1685.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Manganese | 0.028mg | 1.951mg | 84% |
| Vitamin B12 | 1.69µg | 0µg | 70% |
| Saturated fat | 14.946g | 68% | |
| Iron | 0.65mg | 5.88mg | 65% |
| Selenium | 15µg | 43.4µg | 52% |
| Sodium | 917mg | 35mg | 38% |
| Vitamin B3 | 0.991mg | 6.267mg | 33% |
| Calcium | 493mg | 159mg | 33% |
| Fats | 21.28g | 0.73g | 32% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin B6 | 0.424mg | 0.112mg | 24% |
| Carbs | 4.09g | 73.01g | 23% |
| Phosphorus | 337mg | 184mg | 22% |
| Potassium | 62mg | 754mg | 20% |
| Copper | 0.032mg | 0.183mg | 17% |
| Magnesium | 19mg | 83mg | 15% |
| Zinc | 2.88mg | 1.32mg | 14% |
| Vitamin A | 125µg | 0µg | 14% |
| Vitamin B1 | 0.154mg | 0.015mg | 12% |
| Monounsaturated fat | 4.623g | 12% | |
| Protein | 14.21g | 9.25g | 10% |
| Vitamin B5 | 0.967mg | 0.481mg | 10% |
| Polyunsaturated fat | 0.591g | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Folate | 32µg | 38µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin K | 1.8µg | 2% | |
| Calories | 264kcal | 284kcal | 1% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 4.09g | 2.91g | N/A |
| Sugar | 4.09g | N/A | |
| Vitamin B2 | 0.844mg | 0.844mg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
31%
Minerals Daily Need Coverage Score
63%
107%
Comparison summary
Which food is lower in Cholesterol?
Truffle is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 882mg)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 14.946g)
Which food is cheaper?
Truffle is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Feta is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.