Feta vs. Tuna salad — In-Depth Nutrition Comparison
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What are the differences between feta and tuna salad?
- Feta is higher in vitamin B2, calcium, vitamin B6, phosphorus, and zinc; however, tuna salad is richer in selenium and vitamin B3.
- Feta's daily need coverage for saturated fat is 67% more.
- Tuna salad contains 29 times less calcium than feta. Feta contains 493mg of calcium, while tuna salad contains 17mg.
- Tuna salad has less saturated fat.
We used Cheese, feta and Fish, tuna salad types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2800% |
| Contains more ZincZinc | +414.3% |
| Contains more PhosphorusPhosphorus | +89.3% |
| Contains more PotassiumPotassium | +187.1% |
| Contains more IronIron | +53.8% |
| Contains more CopperCopper | +353.1% |
| Contains less SodiumSodium | -56.2% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +174.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +420.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +396.8% |
| Contains more Vitamin B2Vitamin B2 | +1105.7% |
| Contains more Vitamin B5Vitamin B5 | +271.9% |
| Contains more Vitamin B6Vitamin B6 | +423.5% |
| Contains more Vitamin B12Vitamin B12 | +40.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +576.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more FatsFats | +129.8% |
| Contains more OtherOther | +144.1% |
| Contains more ProteinProtein | +12.9% |
| Contains more CarbsCarbs | +130.1% |
| Contains more WaterWater | +14.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated fat | +60.1% |
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Poly. FatPolyunsaturated fat | +597.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 14.946g | 1.544g | 61% |
| Vitamin B2 | 0.844mg | 0.07mg | 60% |
| Calcium | 493mg | 17mg | 48% |
| Selenium | 15µg | 41.2µg | 48% |
| Vitamin B3 | 0.991mg | 6.7mg | 36% |
| Vitamin B6 | 0.424mg | 0.081mg | 26% |
| Cholesterol | 89mg | 13mg | 25% |
| Polyunsaturated fat | 0.591g | 4.122g | 24% |
| Phosphorus | 337mg | 178mg | 23% |
| Sodium | 917mg | 402mg | 22% |
| Zinc | 2.88mg | 0.56mg | 21% |
| Vitamin B12 | 1.69µg | 1.2µg | 20% |
| Fats | 21.28g | 9.26g | 18% |
| Vitamin B5 | 0.967mg | 0.26mg | 14% |
| Copper | 0.032mg | 0.145mg | 13% |
| Vitamin A | 125µg | 24µg | 11% |
| Vitamin B1 | 0.154mg | 0.031mg | 10% |
| Folate | 32µg | 8µg | 6% |
| Monounsaturated fat | 4.623g | 2.887g | 4% |
| Protein | 14.21g | 16.04g | 4% |
| Calories | 264kcal | 187kcal | 4% |
| Iron | 0.65mg | 1mg | 4% |
| Potassium | 62mg | 178mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Carbs | 4.09g | 9.41g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Manganese | 0.028mg | 0.04mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 4.09g | 9.41g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.2mg | 0.18mg | 0% |
| Threonine | 0.637mg | 0.701mg | 0% |
| Isoleucine | 0.803mg | 0.739mg | 0% |
| Leucine | 1.395mg | 1.293mg | 0% |
| Lysine | 1.219mg | 1.457mg | 0% |
| Methionine | 0.368mg | 0.47mg | 0% |
| Phenylalanine | 0.675mg | 0.626mg | 0% |
| Valine | 1.065mg | 0.824mg | 0% |
| Histidine | 0.397mg | 0.467mg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
27%
Minerals Daily Need Coverage Score
63%
49%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Tuna salad contains less Sodium (difference - 515mg)
Which food is lower in Saturated fat?
Tuna salad is lower in Saturated fat (difference - 13.402g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 27)
Which food is cheaper?
Tuna salad is cheaper (difference - $2.5)
Which food is richer in vitamins?
Feta is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.