Feta vs. Turkey egg — In-Depth Nutrition Comparison
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Significant differences between feta and turkey eggs
- Feta has more calcium, vitamin B2, phosphorus, and vitamin B6; however, turkey eggs are richer in iron, selenium, and vitamin B5.
- Turkey eggs cover your daily cholesterol needs 281% more than feta.
- Turkey eggs have 6 times less sodium than feta. Feta has 917mg of sodium, while turkey eggs have 151mg.
Specific food types used in this comparison are Cheese, feta and Egg, turkey, whole, fresh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +398% |
| Contains more ZincZinc | +82.3% |
| Contains more PhosphorusPhosphorus | +98.2% |
| Contains more PotassiumPotassium | +129% |
| Contains more IronIron | +530.8% |
| Contains more CopperCopper | +93.8% |
| Contains less SodiumSodium | -83.5% |
| Contains more ManganeseManganese | +35.7% |
| Contains more SeleniumSelenium | +128.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +79.6% |
| Contains more Vitamin B3Vitamin B3 | +4029.2% |
| Contains more Vitamin B6Vitamin B6 | +223.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +32.8% |
| Contains more Vitamin B5Vitamin B5 | +95.3% |
| Contains more FolateFolate | +121.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
| Contains more FatsFats | +79.1% |
| Contains more CarbsCarbs | +255.7% |
| Contains more OtherOther | +558.2% |
| Contains more WaterWater | +31.3% |
~equal in
Protein
~13.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Poly. FatPolyunsaturated fat | +180.5% |
~equal in
Monounsaturated fat
~4.571g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 89mg | 933mg | 281% |
| Saturated fat | 14.946g | 3.632g | 51% |
| Iron | 0.65mg | 4.1mg | 43% |
| Calcium | 493mg | 99mg | 39% |
| Selenium | 15µg | 34.3µg | 35% |
| Sodium | 917mg | 151mg | 33% |
| Vitamin B2 | 0.844mg | 0.47mg | 29% |
| Phosphorus | 337mg | 170mg | 24% |
| Vitamin B6 | 0.424mg | 0.131mg | 23% |
| Vitamin B5 | 0.967mg | 1.889mg | 18% |
| Fats | 21.28g | 11.88g | 14% |
| Zinc | 2.88mg | 1.58mg | 12% |
| Folate | 32µg | 71µg | 10% |
| Polyunsaturated fat | 0.591g | 1.658g | 7% |
| Vitamin B3 | 0.991mg | 0.024mg | 6% |
| Calories | 264kcal | 171kcal | 5% |
| Vitamin A | 125µg | 166µg | 5% |
| Vitamin B1 | 0.154mg | 0.11mg | 4% |
| Choline | 15.4mg | 3% | |
| Copper | 0.032mg | 0.062mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Potassium | 62mg | 142mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Carbs | 4.09g | 1.15g | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Protein | 14.21g | 13.68g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 4.09g | 1.15g | N/A |
| Sugar | 4.09g | N/A | |
| Manganese | 0.028mg | 0.038mg | 0% |
| Vitamin B12 | 1.69µg | 1.69µg | 0% |
| Monounsaturated fat | 4.623g | 4.571g | 0% |
| Tryptophan | 0.2mg | 0.219mg | 0% |
| Threonine | 0.637mg | 0.672mg | 0% |
| Isoleucine | 0.803mg | 0.855mg | 0% |
| Leucine | 1.395mg | 1.201mg | 0% |
| Lysine | 1.219mg | 0.924mg | 0% |
| Methionine | 0.368mg | 0.442mg | 0% |
| Phenylalanine | 0.675mg | 0.773mg | 0% |
| Valine | 1.065mg | 0.985mg | 0% |
| Histidine | 0.397mg | 0.33mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
46%
Minerals Daily Need Coverage Score
63%
55%
Comparison summary
Which food is lower in Sugar?
Turkey egg is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Turkey egg contains less Sodium (difference - 766mg)
Which food is lower in Saturated fat?
Turkey egg is lower in Saturated fat (difference - 11.314g)
Which food is lower in glycemic index?
Turkey egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Turkey egg is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Feta is lower in Cholesterol (difference - 844mg)
Which food is richer in vitamins?
Feta is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.