Feta vs. Turkey egg — In-Depth Nutrition Comparison
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Significant differences between feta and turkey eggs
- Feta has more calcium, vitamin B2, phosphorus, and vitamin B6; however, turkey eggs are richer in iron, selenium, and vitamin B5.
- Turkey eggs cover your daily cholesterol needs 281% more than feta.
- Turkey eggs have 6 times less sodium than feta. Feta has 917mg of sodium, while turkey eggs have 151mg.
Specific food types used in this comparison are Cheese, feta and Egg, turkey, whole, fresh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +398% |
| Contains more ZincZinc | +82.3% |
| Contains more PhosphorusPhosphorus | +98.2% |
| Contains more PotassiumPotassium | +129% |
| Contains more IronIron | +530.8% |
| Contains more CopperCopper | +93.8% |
| Contains less SodiumSodium | -83.5% |
| Contains more ManganeseManganese | +35.7% |
| Contains more SeleniumSelenium | +128.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +79.6% |
| Contains more Vitamin B3Vitamin B3 | +4029.2% |
| Contains more Vitamin B6Vitamin B6 | +223.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +32.8% |
| Contains more Vitamin B5Vitamin B5 | +95.3% |
| Contains more FolateFolate | +121.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 89mg | 933mg | 281% |
| Saturated fat | 14.946g | 3.632g | 51% |
| Iron | 0.65mg | 4.1mg | 43% |
| Calcium | 493mg | 99mg | 39% |
| Selenium | 15µg | 34.3µg | 35% |
| Sodium | 917mg | 151mg | 33% |
| Vitamin B2 | 0.844mg | 0.47mg | 29% |
| Phosphorus | 337mg | 170mg | 24% |
| Vitamin B6 | 0.424mg | 0.131mg | 23% |
| Vitamin B5 | 0.967mg | 1.889mg | 18% |
| Fats | 21.28g | 11.88g | 14% |
| Zinc | 2.88mg | 1.58mg | 12% |
| Folate | 32µg | 71µg | 10% |
| Polyunsaturated fat | 0.591g | 1.658g | 7% |
| Vitamin B3 | 0.991mg | 0.024mg | 6% |
| Calories | 264kcal | 171kcal | 5% |
| Vitamin A | 125µg | 166µg | 5% |
| Vitamin B1 | 0.154mg | 0.11mg | 4% |
| Choline | 15.4mg | 3% | |
| Copper | 0.032mg | 0.062mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Potassium | 62mg | 142mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Carbs | 4.09g | 1.15g | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Protein | 14.21g | 13.68g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 4.09g | 1.15g | N/A |
| Sugar | 4.09g | N/A | |
| Manganese | 0.028mg | 0.038mg | 0% |
| Vitamin B12 | 1.69µg | 1.69µg | 0% |
| Monounsaturated fat | 4.623g | 4.571g | 0% |
| Tryptophan | 0.2mg | 0.219mg | 0% |
| Threonine | 0.637mg | 0.672mg | 0% |
| Isoleucine | 0.803mg | 0.855mg | 0% |
| Leucine | 1.395mg | 1.201mg | 0% |
| Lysine | 1.219mg | 0.924mg | 0% |
| Methionine | 0.368mg | 0.442mg | 0% |
| Phenylalanine | 0.675mg | 0.773mg | 0% |
| Valine | 1.065mg | 0.985mg | 0% |
| Histidine | 0.397mg | 0.33mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
| Contains more FatsFats | +79.1% |
| Contains more CarbsCarbs | +255.7% |
| Contains more OtherOther | +558.2% |
| Contains more WaterWater | +31.3% |
~equal in
Protein
~13.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Poly. FatPolyunsaturated fat | +180.5% |
~equal in
Monounsaturated fat
~4.571g
