Feta vs. Turkey egg — In-Depth Nutrition Comparison
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Significant differences between Feta and Turkey egg
- Feta has more Calcium, Vitamin B2, Phosphorus, and Vitamin B6, however, Turkey egg is richer in Iron, Selenium, and Vitamin B5.
- Turkey egg covers your daily Cholesterol needs 281% more than Feta.
- Turkey egg has 6 times less Sodium than Feta. Feta has 917mg of Sodium, while Turkey egg has 151mg.
Specific food types used in this comparison are Cheese, feta and Egg, turkey, whole, fresh, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+398%
Contains
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Magnesium
+46.2%
Contains
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Phosphorus
+98.2%
Contains
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Zinc
+82.3%
Contains
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Iron
+530.8%
Contains
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Potassium
+129%
Contains
less
Sodium
-83.5%
Contains
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Copper
+93.8%
Contains
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Manganese
+35.7%
Contains
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Selenium
+128.7%
Contains
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Calcium
+398%
Contains
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Magnesium
+46.2%
Contains
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Phosphorus
+98.2%
Contains
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Zinc
+82.3%
Contains
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Iron
+530.8%
Contains
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Potassium
+129%
Contains
less
Sodium
-83.5%
Contains
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Copper
+93.8%
Contains
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Manganese
+35.7%
Contains
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Selenium
+128.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+40%
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Vitamin B2
+79.6%
Contains
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Vitamin B3
+4029.2%
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Vitamin B6
+223.7%
Contains
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Vitamin A
+31.3%
Contains
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Vitamin B5
+95.3%
Contains
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Folate
+121.9%
Equal in Vitamin B12 - 1.69
Contains
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Vitamin B1
+40%
Contains
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Vitamin B2
+79.6%
Contains
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Vitamin B3
+4029.2%
Contains
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Vitamin B6
+223.7%
Contains
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Vitamin A
+31.3%
Contains
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Vitamin B5
+95.3%
Contains
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Folate
+121.9%
Equal in Vitamin B12 - 1.69
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+79.1%
Contains
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Carbs
+255.7%
Contains
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Other
+558.2%
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Water
+31.3%
Equal in Protein - 13.68
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Contains
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Fats
+79.1%
Contains
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Carbs
+255.7%
Contains
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Other
+558.2%
Contains
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Water
+31.3%
Equal in Protein - 13.68
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-75.7%
Contains
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Polyunsaturated fat
+180.5%
Equal in Monounsaturated Fat - 4.571
Saturated Fat:
14.946 g
Monounsaturated Fat:
4.623 g
Polyunsaturated fat:
0.591 g
Saturated Fat:
3.632 g
Monounsaturated Fat:
4.571 g
Polyunsaturated fat:
1.658 g
Contains
less
Saturated Fat
-75.7%
Contains
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Polyunsaturated fat
+180.5%
Equal in Monounsaturated Fat - 4.571
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.09g | 1.15g |
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| Protein | 14.21g | 13.68g |
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| Fats | 21.28g | 11.88g |
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| Carbs | 4.09g | 1.15g |
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| Calories | 264kcal | 171kcal |
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| Sugar | 4.09g |
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| Calcium | 493mg | 99mg |
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| Iron | 0.65mg | 4.1mg |
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| Magnesium | 19mg | 13mg |
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| Phosphorus | 337mg | 170mg |
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| Potassium | 62mg | 142mg |
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| Sodium | 917mg | 151mg |
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| Zinc | 2.88mg | 1.58mg |
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| Copper | 0.032mg | 0.062mg |
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| Manganese | 0.028mg | 0.038mg |
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| Selenium | 15µg | 34.3µg |
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| Vitamin A | 422IU | 554IU |
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| Vitamin A RAE | 125µg | 166µg |
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| Vitamin E | 0.18mg |
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| Vitamin D | 16IU |
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| Vitamin D | 0.4µg |
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| Vitamin B1 | 0.154mg | 0.11mg |
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| Vitamin B2 | 0.844mg | 0.47mg |
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| Vitamin B3 | 0.991mg | 0.024mg |
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| Vitamin B5 | 0.967mg | 1.889mg |
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| Vitamin B6 | 0.424mg | 0.131mg |
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| Folate | 32µg | 71µg |
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| Vitamin B12 | 1.69µg | 1.69µg | |
| Vitamin K | 1.8µg |
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| Tryptophan | 0.2mg | 0.219mg |
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| Threonine | 0.637mg | 0.672mg |
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| Isoleucine | 0.803mg | 0.855mg |
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| Leucine | 1.395mg | 1.201mg |
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| Lysine | 1.219mg | 0.924mg |
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| Methionine | 0.368mg | 0.442mg |
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| Phenylalanine | 0.675mg | 0.773mg |
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| Valine | 1.065mg | 0.985mg |
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| Histidine | 0.397mg | 0.33mg |
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| Cholesterol | 89mg | 933mg |
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| Saturated Fat | 14.946g | 3.632g |
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| Monounsaturated Fat | 4.623g | 4.571g |
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| Polyunsaturated fat | 0.591g | 1.658g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
48%
Minerals Daily Need Coverage Score
63%
55%
Comparison summary
Which food is lower in Sugar?
Turkey egg is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Turkey egg contains less Sodium (difference - 766mg)
Which food is lower in Saturated Fat?
Turkey egg is lower in Saturated Fat (difference - 11.314g)
Which food is lower in glycemic index?
Turkey egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Turkey egg is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Feta is lower in Cholesterol (difference - 844mg)
Which food is richer in vitamins?
Feta is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.