Feta vs. White chocolate — In-Depth Nutrition Comparison
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What are the main differences between feta and white chocolate?
- Feta has more vitamin B12, vitamin B2, calcium, vitamin B6, phosphorus, zinc, and selenium than white chocolate.
- Feta's daily need coverage for vitamin B12 is 47% higher.
- White chocolate has 10 times less sodium than feta. Feta has 917mg of sodium, while white chocolate has 90mg.
- White chocolate has a higher glycemic index (41) than feta (27).
We used Cheese, feta and Candies, white chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +147.7% |
| Contains more IronIron | +170.8% |
| Contains more ZincZinc | +289.2% |
| Contains more PhosphorusPhosphorus | +91.5% |
| Contains more ManganeseManganese | +250% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more PotassiumPotassium | +361.3% |
| Contains more CopperCopper | +87.5% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1288.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin B2Vitamin B2 | +199.3% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B5Vitamin B5 | +59% |
| Contains more Vitamin B6Vitamin B6 | +657.1% |
| Contains more Vitamin B12Vitamin B12 | +201.8% |
| Contains more FolateFolate | +357.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin KVitamin K | +405.6% |
| Contains more CholineCholine | +91.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 0.56µg | 47% |
| Vitamin B2 | 0.844mg | 0.282mg | 43% |
| Sodium | 917mg | 90mg | 36% |
| Calcium | 493mg | 199mg | 29% |
| Vitamin B6 | 0.424mg | 0.056mg | 28% |
| Cholesterol | 89mg | 21mg | 23% |
| Phosphorus | 337mg | 176mg | 23% |
| Saturated fat | 14.946g | 19.412g | 20% |
| Selenium | 15µg | 4.5µg | 19% |
| Zinc | 2.88mg | 0.74mg | 19% |
| Carbs | 4.09g | 59.24g | 18% |
| Fats | 21.28g | 32.09g | 17% |
| Protein | 14.21g | 5.87g | 17% |
| Calories | 264kcal | 539kcal | 14% |
| Vitamin A | 125µg | 9µg | 13% |
| Monounsaturated fat | 4.623g | 9.097g | 11% |
| Vitamin B1 | 0.154mg | 0.063mg | 8% |
| Vitamin B5 | 0.967mg | 0.608mg | 7% |
| Potassium | 62mg | 286mg | 7% |
| Vitamin K | 1.8µg | 9.1µg | 6% |
| Folate | 32µg | 7µg | 6% |
| Iron | 0.65mg | 0.24mg | 5% |
| Vitamin E | 0.18mg | 0.96mg | 5% |
| Polyunsaturated fat | 0.591g | 1.013g | 3% |
| Choline | 15.4mg | 29.5mg | 3% |
| Copper | 0.032mg | 0.06mg | 3% |
| Vitamin B3 | 0.991mg | 0.745mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Manganese | 0.028mg | 0.008mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 4.09g | 59.04g | N/A |
| Sugar | 4.09g | 59g | N/A |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +142.1% |
| Contains more WaterWater | +4147.7% |
| Contains more OtherOther | +246.7% |
| Contains more FatsFats | +50.8% |
| Contains more CarbsCarbs | +1348.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -23% |
| Contains more Mono. FatMonounsaturated fat | +96.8% |
| Contains more Poly. FatPolyunsaturated fat | +71.4% |
