Fettuccine vs. Artichoke — In-Depth Nutrition Comparison
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How are fettuccine and artichoke different?
- Artichoke has more folate, fiber, magnesium, phosphorus, iron, potassium, and vitamin B6 than fettuccine.
- Daily need coverage for folate for artichoke is 16% higher.
- Fettuccine contains 25 times more saturated fat than artichoke. While fettuccine contains 0.9g of saturated fat, artichoke contains only 0.036g.
- Artichoke has a lower glycemic index (32) than fettuccine (47).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Artichokes, (globe or french), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +120.2% |
| Contains more IronIron | +113.3% |
| Contains more ZincZinc | +390% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains less SodiumSodium | -43.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +136.8% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +72.1% |
| Contains more Vitamin B6Vitamin B6 | +132% |
| Contains more FolateFolate | +1033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.231mg | 26% | |
| Folate | 6µg | 68µg | 16% |
| Fiber | 2g | 5.4g | 14% |
| Vitamin C | 11.7mg | 13% | |
| Magnesium | 6mg | 60mg | 13% |
| Vitamin K | 14.8µg | 12% | |
| Manganese | 0.256mg | 11% | |
| Phosphorus | 25mg | 90mg | 9% |
| Iron | 0.6mg | 1.28mg | 9% |
| Vitamin B5 | 0.338mg | 7% | |
| Potassium | 168mg | 370mg | 6% |
| Choline | 34.4mg | 6% | |
| Protein | 6.2g | 3.27g | 6% |
| Vitamin B3 | 1.8mg | 1.046mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B6 | 0.05mg | 0.116mg | 5% |
| Saturated fat | 0.9g | 0.036g | 4% |
| Zinc | 0.1mg | 0.49mg | 4% |
| Fats | 2.7g | 0.15g | 4% |
| Calories | 99kcal | 47kcal | 3% |
| Sodium | 166mg | 94mg | 3% |
| Vitamin B1 | 0.09mg | 0.072mg | 2% |
| Vitamin E | 0.45mg | 0.19mg | 2% |
| Calcium | 28mg | 44mg | 2% |
| Monounsaturated fat | 0.9g | 0.005g | 2% |
| Polyunsaturated fat | 0.4g | 0.064g | 2% |
| Carbs | 14g | 10.51g | 1% |
| Net carbs | 12g | 5.11g | N/A |
| Sugar | 1.3g | 0.99g | N/A |
| Vitamin A | 1µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.07mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more ProteinProtein | +89.6% |
| Contains more FatsFats | +1700% |
| Contains more CarbsCarbs | +33.2% |
| Contains more OtherOther | +68.1% |
| Contains more WaterWater | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains more Mono. FatMonounsaturated fat | +17900% |
| Contains more Poly. FatPolyunsaturated fat | +525% |
| Contains less Sat. FatSaturated fat | -96% |
