Fettuccine vs. Bamboo shoots — In-Depth Nutrition Comparison
Compare
How are fettuccine and bamboo shoots different?
- Fettuccine is richer in vitamin B3 and monounsaturated fat, while bamboo shoots are higher in vitamin B6, potassium, and zinc.
- Bamboo shoots cover your daily need for vitamin B6, 15% more than fettuccine.
- Fettuccine contains 129 times more monounsaturated fat than bamboo shoots. Fettuccine contains 0.9g of monounsaturated fat, while bamboo shoots contain 0.007g.
- Bamboo shoots are lower in sodium.
- Fettuccine has a higher glycemic index (47) than bamboo shoots (32).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Bamboo shoots, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +115.4% |
| Contains more IronIron | +20% |
| Contains more PotassiumPotassium | +217.3% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +136% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin EVitamin E | +122.2% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +380% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.19mg | 21% | |
| Vitamin B6 | 0.05mg | 0.24mg | 15% |
| Manganese | 0.262mg | 11% | |
| Potassium | 168mg | 533mg | 11% |
| Zinc | 0.1mg | 1.1mg | 9% |
| Vitamin B3 | 1.8mg | 0.6mg | 8% |
| Protein | 6.2g | 2.6g | 7% |
| Sodium | 166mg | 4mg | 7% |
| Vitamin B1 | 0.09mg | 0.15mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Phosphorus | 25mg | 59mg | 5% |
| Saturated fat | 0.9g | 0.069g | 4% |
| Vitamin E | 0.45mg | 1mg | 4% |
| Calories | 99kcal | 27kcal | 4% |
| Vitamin C | 4mg | 4% | |
| Fats | 2.7g | 0.3g | 4% |
| Vitamin B5 | 0.161mg | 3% | |
| Carbs | 14g | 5.2g | 3% |
| Polyunsaturated fat | 0.4g | 0.134g | 2% |
| Calcium | 28mg | 13mg | 2% |
| Monounsaturated fat | 0.9g | 0.007g | 2% |
| Fiber | 2g | 2.2g | 1% |
| Iron | 0.6mg | 0.5mg | 1% |
| Magnesium | 6mg | 3mg | 1% |
| Selenium | 0.8µg | 1% | |
| Net carbs | 12g | 3g | N/A |
| Sugar | 1.3g | 3g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin B2 | 0.07mg | 0.07mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more ProteinProtein | +138.5% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +169.2% |
| Contains more OtherOther | +111.1% |
| Contains more WaterWater | +21% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +12757.1% |
| Contains more Poly. FatPolyunsaturated fat | +198.5% |
| Contains less Sat. FatSaturated fat | -92.3% |
