Fettuccine vs. Bamboo shoots — In-Depth Nutrition Comparison
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How are fettuccine and bamboo shoots different?
- Fettuccine is richer in vitamin B3 and monounsaturated fat, while bamboo shoots are higher in vitamin B6, potassium, and zinc.
- Bamboo shoots cover your daily need for vitamin B6, 15% more than fettuccine.
- Fettuccine contains 129 times more monounsaturated fat than bamboo shoots. Fettuccine contains 0.9g of monounsaturated fat, while bamboo shoots contain 0.007g.
- Bamboo shoots are lower in sodium.
- Fettuccine has a higher glycemic index (47) than bamboo shoots (32).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Bamboo shoots, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +115.4% |
| Contains more IronIron | +20% |
| Contains more PotassiumPotassium | +217.3% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +136% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin EVitamin E | +122.2% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +380% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more ProteinProtein | +138.5% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +169.2% |
| Contains more OtherOther | +111.1% |
| Contains more WaterWater | +21% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +12757.1% |
| Contains more Poly. FatPolyunsaturated fat | +198.5% |
| Contains less Sat. FatSaturated fat | -92.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.19mg | 21% | |
| Vitamin B6 | 0.05mg | 0.24mg | 15% |
| Manganese | 0.262mg | 11% | |
| Potassium | 168mg | 533mg | 11% |
| Zinc | 0.1mg | 1.1mg | 9% |
| Vitamin B3 | 1.8mg | 0.6mg | 8% |
| Protein | 6.2g | 2.6g | 7% |
| Sodium | 166mg | 4mg | 7% |
| Vitamin B1 | 0.09mg | 0.15mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Phosphorus | 25mg | 59mg | 5% |
| Saturated fat | 0.9g | 0.069g | 4% |
| Vitamin E | 0.45mg | 1mg | 4% |
| Calories | 99kcal | 27kcal | 4% |
| Vitamin C | 4mg | 4% | |
| Fats | 2.7g | 0.3g | 4% |
| Vitamin B5 | 0.161mg | 3% | |
| Carbs | 14g | 5.2g | 3% |
| Polyunsaturated fat | 0.4g | 0.134g | 2% |
| Calcium | 28mg | 13mg | 2% |
| Monounsaturated fat | 0.9g | 0.007g | 2% |
| Fiber | 2g | 2.2g | 1% |
| Iron | 0.6mg | 0.5mg | 1% |
| Magnesium | 6mg | 3mg | 1% |
| Selenium | 0.8µg | 1% | |
| Net carbs | 12g | 3g | N/A |
| Sugar | 1.3g | 3g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin B2 | 0.07mg | 0.07mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
13%
Minerals Daily Need Coverage Score
9%
23%
Comparison summary
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 1.7g)
Which food is lower in Cholesterol?
Bamboo shoots is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 162mg)
Which food is lower in Saturated fat?
Bamboo shoots is lower in Saturated fat (difference - 0.831g)
Which food is lower in glycemic index?
Bamboo shoots is lower in glycemic index (difference - 15)
Which food is cheaper?
Bamboo shoots is cheaper (difference - $4)
Which food is richer in vitamins?
Bamboo shoots is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.