Fettuccine vs. Banana — In-Depth Nutrition Comparison
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Important differences between fettuccine and bananas
- Fettuccine has more vitamin B3 and monounsaturated fat; however, bananas are richer in vitamin B6 and potassium.
- Bananas' daily need coverage for vitamin B6 is 24% more.
- Fettuccine contains 166 times more sodium than bananas. Fettuccine contains 166mg of sodium, while bananas contain 1mg.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Bananas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +460% |
| Contains more IronIron | +130.8% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +113.1% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +190.3% |
| Contains more Vitamin B3Vitamin B3 | +170.7% |
| Contains more Vitamin B6Vitamin B6 | +634% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.05mg | 0.367mg | 24% |
| Manganese | 0.27mg | 12% | |
| Protein | 6.2g | 1.09g | 10% |
| Vitamin C | 8.7mg | 10% | |
| Copper | 0.078mg | 9% | |
| Vitamin B3 | 1.8mg | 0.665mg | 7% |
| Sodium | 166mg | 1mg | 7% |
| Vitamin B5 | 0.334mg | 7% | |
| Fructose | 4.85g | 6% | |
| Potassium | 168mg | 358mg | 6% |
| Magnesium | 6mg | 27mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B1 | 0.09mg | 0.031mg | 5% |
| Saturated fat | 0.9g | 0.112g | 4% |
| Folate | 6µg | 20µg | 4% |
| Fats | 2.7g | 0.33g | 4% |
| Iron | 0.6mg | 0.26mg | 4% |
| Carbs | 14g | 22.84g | 3% |
| Monounsaturated fat | 0.9g | 0.032g | 2% |
| Choline | 9.8mg | 2% | |
| Polyunsaturated fat | 0.4g | 0.073g | 2% |
| Selenium | 1µg | 2% | |
| Vitamin E | 0.45mg | 0.1mg | 2% |
| Starch | 5.38g | 2% | |
| Calcium | 28mg | 5mg | 2% |
| Fiber | 2g | 2.6g | 2% |
| Calories | 99kcal | 89kcal | 1% |
| Net carbs | 12g | 20.24g | N/A |
| Sugar | 1.3g | 12.23g | N/A |
| Zinc | 0.1mg | 0.15mg | 0% |
| Phosphorus | 25mg | 22mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin B2 | 0.07mg | 0.073mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
| Contains more ProteinProtein | +468.8% |
| Contains more FatsFats | +718.2% |
| Contains more OtherOther | +128.9% |
| Contains more CarbsCarbs | +63.1% |
~equal in
Water
~74.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
| Contains more Mono. FatMonounsaturated fat | +2712.5% |
| Contains more Poly. FatPolyunsaturated fat | +447.9% |
| Contains less Sat. FatSaturated fat | -87.6% |
