Fettuccine vs. Blueberry pie — In-Depth Nutrition Comparison
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How are fettuccine and blueberry pie different?
- Blueberry pie is higher than fettuccine in vitamin B1, iron, monounsaturated fat, and polyunsaturated fat.
- Blueberry pie covers your daily need for vitamin B1, 12743% more than fettuccine.
- Fettuccine contains 4 times more calcium than blueberry pie. Fettuccine contains 28mg of calcium, while blueberry pie contains 7mg.
- Fettuccine is lower in saturated fat.
- Blueberry pie has a higher glycemic index (59) than fettuccine (47).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Pie, blueberry, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +236% |
| Contains less SodiumSodium | -10.3% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +105% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more Vitamin B1Vitamin B1 | +169900% |
| Contains more Vitamin B2Vitamin B2 | +88.6% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.09mg | 153mg | 12743% |
| Polyunsaturated fat | 0.4g | 3.08g | 18% |
| Fats | 2.7g | 11.9g | 14% |
| Manganese | 0.3mg | 13% | |
| Selenium | 7.4µg | 13% | |
| Monounsaturated fat | 0.9g | 5.121g | 11% |
| Saturated fat | 0.9g | 2.911g | 9% |
| Fiber | 2g | 8% | |
| Iron | 0.6mg | 1.23mg | 8% |
| Protein | 6.2g | 2.7g | 7% |
| Copper | 0.067mg | 7% | |
| Calories | 99kcal | 245kcal | 7% |
| Carbs | 14g | 33.5g | 7% |
| Vitamin B2 | 0.07mg | 0.132mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B3 | 1.8mg | 1.194mg | 4% |
| Folate | 6µg | 23µg | 4% |
| Vitamin E | 0.45mg | 3% | |
| Potassium | 168mg | 50mg | 3% |
| Calcium | 28mg | 7mg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Vitamin B6 | 0.05mg | 0.034mg | 1% |
| Zinc | 0.1mg | 0.2mg | 1% |
| Phosphorus | 25mg | 30mg | 1% |
| Sodium | 166mg | 185mg | 1% |
| Vitamin C | 0.7mg | 1% | |
| Net carbs | 12g | 33.5g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Sugar | 1.3g | N/A | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +129.6% |
| Contains more WaterWater | +46.9% |
| Contains more OtherOther | +171.4% |
| Contains more FatsFats | +340.7% |
| Contains more CarbsCarbs | +139.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -69.1% |
| Contains more Mono. FatMonounsaturated fat | +469% |
| Contains more Poly. FatPolyunsaturated fat | +670% |
