Fettuccine vs. Bran cereal — In-Depth Nutrition Comparison
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Summary of differences between fettuccine and bran cereal
- The amount of vitamin B6, vitamin B12, folate, iron, vitamin B2, vitamin B1, phosphorus, zinc, fiber, and magnesium in bran cereal is higher than in fettuccine.
- Bran cereal covers your daily need for vitamin B6, 919% more than fettuccine.
- Fettuccine has a lower glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of bran cereal is 63.
These are the specific foods used in this comparison KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -35.7% |
| Contains more MagnesiumMagnesium | +5933.3% |
| Contains more CalciumCalcium | +1289.3% |
| Contains more PotassiumPotassium | +507.1% |
| Contains more IronIron | +2833.3% |
| Contains more ZincZinc | +12300% |
| Contains more PhosphorusPhosphorus | +4500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +164.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2422.2% |
| Contains more Vitamin B2Vitamin B2 | +3771.4% |
| Contains more Vitamin B3Vitamin B3 | +722.2% |
| Contains more Vitamin B6Vitamin B6 | +23900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +21733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.05mg | 12mg | 919% |
| Vitamin B12 | 0µg | 18.8µg | 783% |
| Folate | 6µg | 1310µg | 326% |
| Manganese | 7.41mg | 322% | |
| Iron | 0.6mg | 17.6mg | 213% |
| Vitamin B2 | 0.07mg | 2.71mg | 203% |
| Vitamin B1 | 0.09mg | 2.27mg | 182% |
| Phosphorus | 25mg | 1150mg | 161% |
| Copper | 1.04mg | 116% | |
| Zinc | 0.1mg | 12.4mg | 112% |
| Fiber | 2g | 29.3g | 109% |
| Magnesium | 6mg | 362mg | 85% |
| Vitamin B3 | 1.8mg | 14.8mg | 81% |
| Vitamin A | 522µg | 58% | |
| Calcium | 28mg | 389mg | 36% |
| Potassium | 168mg | 1020mg | 25% |
| Vitamin D | 0µg | 4.3µg | 22% |
| Vitamin C | 20mg | 22% | |
| Vitamin D | 0IU | 170IU | 21% |
| Vitamin B5 | 1.06mg | 21% | |
| Carbs | 14g | 74.24g | 20% |
| Selenium | 9.4µg | 17% | |
| Protein | 6.2g | 13.14g | 14% |
| Polyunsaturated fat | 0.4g | 2g | 11% |
| Starch | 21.8g | 9% | |
| Choline | 49.4mg | 9% | |
| Calories | 99kcal | 259kcal | 8% |
| Vitamin E | 0.45mg | 1.19mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Sodium | 166mg | 258mg | 4% |
| Vitamin K | 5.2µg | 4% | |
| Fats | 2.7g | 4.9g | 3% |
| Saturated fat | 0.9g | 1.1g | 1% |
| Net carbs | 12g | 44.94g | N/A |
| Sugar | 1.3g | 15.69g | N/A |
| Monounsaturated fat | 0.9g | 0.89g | 0% |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.38mg | 0% | |
| Isoleucine | 0.35mg | 0% | |
| Leucine | 0.7mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.17mg | 0% | |
| Phenylalanine | 0.48mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.28mg | 0% | |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
| Contains more WaterWater | +3447.2% |
| Contains more ProteinProtein | +111.9% |
| Contains more FatsFats | +81.5% |
| Contains more CarbsCarbs | +430.3% |
| Contains more OtherOther | +194.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains less Sat. FatSaturated fat | -18.2% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
~equal in
Monounsaturated fat
~0.89g
