Fettuccine vs. Broth — In-Depth Nutrition Comparison
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Important differences between fettuccine and broth
- Fettuccine has more fiber; however, broth is richer in vitamin B2, phosphorus, calcium, vitamin B12, magnesium, folate, and iron.
- Broth's daily need coverage for sodium is 1031% more.
- Fettuccine contains less saturated fat.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more CalciumCalcium | +567.9% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more IronIron | +71.7% |
| Contains more PhosphorusPhosphorus | +564% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +514.3% |
| Contains more Vitamin B3Vitamin B3 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +433.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more WaterWater | +3212.8% |
| Contains more ProteinProtein | +168.7% |
| Contains more FatsFats | +414.1% |
| Contains more CarbsCarbs | +28.6% |
| Contains more OtherOther | +2488.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Mono. FatMonounsaturated fat | +495.6% |
| Contains more Poly. FatPolyunsaturated fat | +1020% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 166mg | 23875mg | 1031% |
| Selenium | 28µg | 51% | |
| Vitamin B2 | 0.07mg | 0.43mg | 28% |
| Polyunsaturated fat | 0.4g | 4.48g | 27% |
| Choline | 114.6mg | 21% | |
| Protein | 6.2g | 16.66g | 21% |
| Phosphorus | 25mg | 166mg | 20% |
| Fats | 2.7g | 13.88g | 17% |
| Calcium | 28mg | 187mg | 16% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Magnesium | 6mg | 56mg | 12% |
| Saturated fat | 0.9g | 3.43g | 12% |
| Vitamin B5 | 0.6mg | 12% | |
| Monounsaturated fat | 0.9g | 5.36g | 11% |
| Calories | 99kcal | 267kcal | 8% |
| Fiber | 2g | 0g | 8% |
| Folate | 6µg | 32µg | 7% |
| Manganese | 0.15mg | 7% | |
| Iron | 0.6mg | 1.03mg | 5% |
| Vitamin B3 | 1.8mg | 2.46mg | 4% |
| Vitamin B6 | 0.05mg | 0.1mg | 4% |
| Potassium | 168mg | 309mg | 4% |
| Vitamin C | 1.1mg | 1% | |
| Vitamin B1 | 0.09mg | 0.1mg | 1% |
| Carbs | 14g | 18.01g | 1% |
| Net carbs | 12g | 18.01g | N/A |
| Cholesterol | 14mg | 13mg | 0% |
| Sugar | 1.3g | 17.36g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Vitamin E | 0.45mg | 0.46mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
28%
Minerals Daily Need Coverage Score
9%
352%
Comparison summary
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 16.06g)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 23709mg)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 2.53g)
Which food is lower in Cholesterol?
Broth is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Broth is lower in glycemic index (difference - 2)
Which food is cheaper?
Broth is cheaper (difference - $4)
Which food is richer in minerals?
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth is relatively richer in vitamins