Fettuccine vs. Buttermilk — In-Depth Nutrition Comparison
Compare
Significant differences between fettuccine and buttermilk
- Fettuccine has more vitamin B3, fiber, and iron; however, buttermilk is richer in vitamin B12, phosphorus, calcium, and vitamin B2.
- Fettuccine covers your daily vitamin B3 needs 11% more than buttermilk.
- Fettuccine contains less sugar.
Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Milk, buttermilk, fluid, cultured, lowfat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.3% |
| Contains more IronIron | +1100% |
| Contains less SodiumSodium | -12.6% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +314.3% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +256% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B3Vitamin B3 | +3003.4% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more ProteinProtein | +87.3% |
| Contains more FatsFats | +206.8% |
| Contains more CarbsCarbs | +192.3% |
| Contains more OtherOther | +113.5% |
| Contains more WaterWater | +19.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +254.3% |
| Contains more Poly. FatPolyunsaturated fat | +1112.1% |
| Contains less Sat. FatSaturated fat | -39.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 1.8mg | 0.058mg | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Calcium | 28mg | 116mg | 9% |
| Phosphorus | 25mg | 89mg | 9% |
| Fiber | 2g | 0g | 8% |
| Iron | 0.6mg | 0.05mg | 7% |
| Vitamin B5 | 0.275mg | 6% | |
| Vitamin B2 | 0.07mg | 0.154mg | 6% |
| Protein | 6.2g | 3.31g | 6% |
| Vitamin B1 | 0.09mg | 0.034mg | 5% |
| Selenium | 2µg | 4% | |
| Zinc | 0.1mg | 0.42mg | 3% |
| Choline | 17.7mg | 3% | |
| Vitamin E | 0.45mg | 0.05mg | 3% |
| Calories | 99kcal | 40kcal | 3% |
| Carbs | 14g | 4.79g | 3% |
| Cholesterol | 14mg | 4mg | 3% |
| Fats | 2.7g | 0.88g | 3% |
| Saturated fat | 0.9g | 0.548g | 2% |
| Polyunsaturated fat | 0.4g | 0.033g | 2% |
| Monounsaturated fat | 0.9g | 0.254g | 2% |
| Vitamin A | 14µg | 2% | |
| Magnesium | 6mg | 11mg | 1% |
| Potassium | 168mg | 151mg | 1% |
| Vitamin B6 | 0.05mg | 0.034mg | 1% |
| Vitamin C | 1mg | 1% | |
| Sodium | 166mg | 190mg | 1% |
| Copper | 0.011mg | 1% | |
| Net carbs | 12g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 1.3g | 4.79g | N/A |
| Manganese | 0.002mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
9%
Minerals Daily Need Coverage Score
9%
15%
Comparison summary
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 3.49g)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 47)
Which food is lower in Cholesterol?
Buttermilk is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated fat?
Buttermilk is lower in Saturated fat (difference - 0.352g)
Which food is cheaper?
Buttermilk is cheaper (difference - $2)
Which food is richer in minerals?
Buttermilk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.