Fettuccine vs. Buttermilk — In-Depth Nutrition Comparison
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Significant differences between fettuccine and buttermilk
- Fettuccine has more vitamin B3, fiber, and iron; however, buttermilk is richer in vitamin B12, phosphorus, calcium, and vitamin B2.
- Fettuccine covers your daily vitamin B3 needs 11% more than buttermilk.
- Fettuccine contains less sugar.
Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Milk, buttermilk, fluid, cultured, lowfat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.3% |
| Contains more IronIron | +1100% |
| Contains less SodiumSodium | -12.6% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +314.3% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +256% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B3Vitamin B3 | +3003.4% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.8mg | 0.058mg | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Calcium | 28mg | 116mg | 9% |
| Phosphorus | 25mg | 89mg | 9% |
| Fiber | 2g | 0g | 8% |
| Iron | 0.6mg | 0.05mg | 7% |
| Vitamin B5 | 0.275mg | 6% | |
| Vitamin B2 | 0.07mg | 0.154mg | 6% |
| Protein | 6.2g | 3.31g | 6% |
| Vitamin B1 | 0.09mg | 0.034mg | 5% |
| Selenium | 2µg | 4% | |
| Zinc | 0.1mg | 0.42mg | 3% |
| Choline | 17.7mg | 3% | |
| Vitamin E | 0.45mg | 0.05mg | 3% |
| Calories | 99kcal | 40kcal | 3% |
| Carbs | 14g | 4.79g | 3% |
| Cholesterol | 14mg | 4mg | 3% |
| Fats | 2.7g | 0.88g | 3% |
| Saturated fat | 0.9g | 0.548g | 2% |
| Polyunsaturated fat | 0.4g | 0.033g | 2% |
| Monounsaturated fat | 0.9g | 0.254g | 2% |
| Vitamin A | 14µg | 2% | |
| Magnesium | 6mg | 11mg | 1% |
| Potassium | 168mg | 151mg | 1% |
| Vitamin B6 | 0.05mg | 0.034mg | 1% |
| Vitamin C | 1mg | 1% | |
| Sodium | 166mg | 190mg | 1% |
| Copper | 0.011mg | 1% | |
| Net carbs | 12g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 1.3g | 4.79g | N/A |
| Manganese | 0.002mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more ProteinProtein | +87.3% |
| Contains more FatsFats | +206.8% |
| Contains more CarbsCarbs | +192.3% |
| Contains more OtherOther | +113.5% |
| Contains more WaterWater | +19.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +254.3% |
| Contains more Poly. FatPolyunsaturated fat | +1112.1% |
| Contains less Sat. FatSaturated fat | -39.1% |
