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Fettuccine vs. Buttermilk — In-Depth Nutrition Comparison

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Significant differences between fettuccine and buttermilk

  • Fettuccine has more vitamin B3, fiber, and iron; however, buttermilk is richer in vitamin B12, phosphorus, calcium, and vitamin B2.
  • Fettuccine covers your daily vitamin B3 needs 11% more than buttermilk.
  • Fettuccine contains less sugar.

Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Fettuccine vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more PotassiumPotassium +11.3%
Contains more IronIron +1100%
Contains less SodiumSodium -12.6%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +314.3%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +256%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +164.7%
Contains more Vitamin B3Vitamin B3 +3003.4%
Contains more Vitamin B6Vitamin B6 +47.1%
Contains more FolateFolate +20%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +87.3%
Contains more FatsFats +206.8%
Contains more CarbsCarbs +192.3%
Contains more OtherOther +113.5%
Contains more WaterWater +19.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +254.3%
Contains more Poly. FatPolyunsaturated fat +1112.1%
Contains less Sat. FatSaturated fat -39.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Buttermilk
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fettuccine Buttermilk DV% diff.
Vitamin B3 1.8mg 0.058mg 11%
Vitamin B12 0µg 0.22µg 9%
Calcium 28mg 116mg 9%
Phosphorus 25mg 89mg 9%
Fiber 2g 0g 8%
Iron 0.6mg 0.05mg 7%
Vitamin B5 0.275mg 6%
Vitamin B2 0.07mg 0.154mg 6%
Protein 6.2g 3.31g 6%
Vitamin B1 0.09mg 0.034mg 5%
Selenium 2µg 4%
Zinc 0.1mg 0.42mg 3%
Choline 17.7mg 3%
Vitamin E 0.45mg 0.05mg 3%
Calories 99kcal 40kcal 3%
Carbs 14g 4.79g 3%
Cholesterol 14mg 4mg 3%
Fats 2.7g 0.88g 3%
Saturated fat 0.9g 0.548g 2%
Polyunsaturated fat 0.4g 0.033g 2%
Monounsaturated fat 0.9g 0.254g 2%
Vitamin A 14µg 2%
Magnesium 6mg 11mg 1%
Potassium 168mg 151mg 1%
Vitamin B6 0.05mg 0.034mg 1%
Vitamin C 1mg 1%
Sodium 166mg 190mg 1%
Copper 0.011mg 1%
Net carbs 12g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 1.3g 4.79g N/A
Manganese 0.002mg 0%
Vitamin K 0.1µg 0%
Folate 6µg 5µg 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Buttermilk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
9%
Buttermilk
Minerals Daily Need Coverage Score
9%
Fettuccine
15%
Buttermilk

Comparison summary

Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 3.49g)
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Fettuccine
Fettuccine is lower in glycemic index (difference - 47)
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated fat?
Buttermilk
Buttermilk is lower in Saturated fat (difference - 0.352g)
Which food is cheaper?
Buttermilk
Buttermilk is cheaper (difference - $2)
Which food is richer in minerals?
Buttermilk
Buttermilk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.