Fettuccine vs. Cabbage — In-Depth Nutrition Comparison
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Differences between fettuccine and cabbage
- Fettuccine has more vitamin B3 and monounsaturated fat, while cabbage has more folate and vitamin B6.
- Cabbage contains 53 times less monounsaturated fat than fettuccine. Fettuccine contains 0.9g of monounsaturated fat, while cabbage contains 0.017g.
- The amount of saturated fat in cabbage is lower.
The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cabbage, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +42.9% |
| Contains more ZincZinc | +80% |
| Contains less SodiumSodium | -89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +47.5% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +669.2% |
| Contains more Vitamin B6Vitamin B6 | +148% |
| Contains more FolateFolate | +616.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 63% | |
| Vitamin C | 36.6mg | 41% | |
| Protein | 6.2g | 1.28g | 10% |
| Vitamin B3 | 1.8mg | 0.234mg | 10% |
| Folate | 6µg | 43µg | 9% |
| Manganese | 0.16mg | 7% | |
| Sodium | 166mg | 18mg | 6% |
| Vitamin B6 | 0.05mg | 0.124mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B5 | 0.212mg | 4% | |
| Calories | 99kcal | 25kcal | 4% |
| Saturated fat | 0.9g | 0.034g | 4% |
| Fats | 2.7g | 0.1g | 4% |
| Carbs | 14g | 5.8g | 3% |
| Polyunsaturated fat | 0.4g | 0.017g | 3% |
| Monounsaturated fat | 0.9g | 0.017g | 2% |
| Vitamin B2 | 0.07mg | 0.04mg | 2% |
| Choline | 10.7mg | 2% | |
| Vitamin B1 | 0.09mg | 0.061mg | 2% |
| Vitamin E | 0.45mg | 0.15mg | 2% |
| Copper | 0.019mg | 2% | |
| Iron | 0.6mg | 0.47mg | 2% |
| Fiber | 2g | 2.5g | 2% |
| Fructose | 1.45g | 2% | |
| Zinc | 0.1mg | 0.18mg | 1% |
| Calcium | 28mg | 40mg | 1% |
| Selenium | 0.3µg | 1% | |
| Magnesium | 6mg | 12mg | 1% |
| Vitamin A | 5µg | 1% | |
| Net carbs | 12g | 3.3g | N/A |
| Potassium | 168mg | 170mg | 0% |
| Sugar | 1.3g | 3.2g | N/A |
| Phosphorus | 25mg | 26mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more ProteinProtein | +384.4% |
| Contains more FatsFats | +2600% |
| Contains more CarbsCarbs | +141.4% |
| Contains more OtherOther | +196.9% |
| Contains more WaterWater | +22.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +5194.1% |
| Contains more Poly. FatPolyunsaturated fat | +2252.9% |
| Contains less Sat. FatSaturated fat | -96.2% |
