Fettuccine vs. Camembert — In-Depth Nutrition Comparison
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How are fettuccine and camembert different?
- Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, zinc, folate, and vitamin B6 than fettuccine.
- Daily need coverage for saturated fat for camembert is 72% higher.
- Fettuccine has less sodium.
- Camembert has a lower glycemic index (27) than fettuccine (47).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cheese, camembert are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +81.8% |
| Contains less SodiumSodium | -80.3% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +1285.7% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more ZincZinc | +2280% |
| Contains more PhosphorusPhosphorus | +1288% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +221.4% |
| Contains more Vitamin B3Vitamin B3 | +185.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +597.1% |
| Contains more Vitamin B6Vitamin B6 | +354% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.9g | 15.259g | 65% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Phosphorus | 25mg | 347mg | 46% |
| Calcium | 28mg | 388mg | 36% |
| Fats | 2.7g | 24.26g | 33% |
| Vitamin B2 | 0.07mg | 0.488mg | 32% |
| Sodium | 166mg | 842mg | 29% |
| Vitamin B5 | 1.364mg | 27% | |
| Protein | 6.2g | 19.8g | 27% |
| Vitamin A | 241µg | 27% | |
| Selenium | 14.5µg | 26% | |
| Zinc | 0.1mg | 2.38mg | 21% |
| Cholesterol | 14mg | 72mg | 19% |
| Monounsaturated fat | 0.9g | 7.023g | 15% |
| Folate | 6µg | 62µg | 14% |
| Vitamin B6 | 0.05mg | 0.227mg | 14% |
| Calories | 99kcal | 300kcal | 10% |
| Fiber | 2g | 0g | 8% |
| Vitamin B3 | 1.8mg | 0.63mg | 7% |
| Carbs | 14g | 0.46g | 5% |
| Vitamin B1 | 0.09mg | 0.028mg | 5% |
| Choline | 15.4mg | 3% | |
| Magnesium | 6mg | 20mg | 3% |
| Iron | 0.6mg | 0.33mg | 3% |
| Polyunsaturated fat | 0.4g | 0.724g | 2% |
| Vitamin E | 0.45mg | 0.21mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Copper | 0.021mg | 2% | |
| Vitamin K | 2µg | 2% | |
| Manganese | 0.038mg | 2% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Potassium | 168mg | 187mg | 1% |
| Net carbs | 12g | 0.46g | N/A |
| Sugar | 1.3g | 0.46g | N/A |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
| Contains more CarbsCarbs | +2943.5% |
| Contains more WaterWater | +45.2% |
| Contains more ProteinProtein | +219.4% |
| Contains more FatsFats | +798.5% |
| Contains more OtherOther | +93.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +680.3% |
| Contains more Poly. FatPolyunsaturated fat | +81% |
