Fettuccine vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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Important differences between Fettuccine and Cap'n Crunch Cereal
- Cap'n Crunch Cereal has more Folate, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, and Phosphorus than Fettuccine.
- Cap'n Crunch Cereal's daily need coverage for Folate is 387% more.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +154.5% |
| Contains less SodiumSodium | -78% |
| Contains more MagnesiumMagnesium | +816.7% |
| Contains more PotassiumPotassium | +10.7% |
| Contains more IronIron | +3136.7% |
| Contains more ZincZinc | +16060% |
| Contains more PhosphorusPhosphorus | +568% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +37.8% |
| Contains more Vitamin B1Vitamin B1 | +1693.3% |
| Contains more Vitamin B2Vitamin B2 | +2502.9% |
| Contains more Vitamin B3Vitamin B3 | +1092.5% |
| Contains more Vitamin B6Vitamin B6 | +4176% |
| Contains more FolateFolate | +25816.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more ProteinProtein | +41.2% |
| Contains more WaterWater | +2908% |
| Contains more FatsFats | +89.6% |
| Contains more CarbsCarbs | +510.8% |
| Contains more OtherOther | +30.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.9 g
Monounsaturated Fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated Fat:
Sat. Fat
3.346 g
Monounsaturated Fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated Fat | -73.1% |
| Contains more Mono. FatMonounsaturated Fat | +40.8% |
| Contains more Poly. FatPolyunsaturated fat | +86.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 99kcal | 398kcal |
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| Protein | 6.2g | 4.39g |
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| Fats | 2.7g | 5.12g |
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| Net carbs | 12g | 83.01g |
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| Carbs | 14g | 85.51g |
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| Cholesterol | 14mg | 0mg |
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| Magnesium | 6mg | 55mg |
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| Calcium | 28mg | 11mg |
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| Potassium | 168mg | 186mg |
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| Iron | 0.6mg | 19.42mg |
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| Sugar | 1.3g | 44.32g |
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| Fiber | 2g | 2.5g |
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| Copper | 0.111mg |
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| Zinc | 0.1mg | 16.16mg |
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| Phosphorus | 25mg | 167mg |
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| Sodium | 166mg | 754mg |
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| Vitamin A | 148IU |
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| Vitamin A | 7µg |
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| Vitamin E | 0.45mg | 0.62mg |
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| Manganese | 0.747mg |
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| Selenium | 6.5µg |
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| Vitamin B1 | 0.09mg | 1.614mg |
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| Vitamin B2 | 0.07mg | 1.822mg |
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| Vitamin B3 | 1.8mg | 21.465mg |
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| Vitamin B5 | 0.145mg |
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| Vitamin B6 | 0.05mg | 2.138mg |
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| Vitamin K | 0.6µg |
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| Folate | 6µg | 1555µg |
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| Trans Fat | 0g | 0.02g |
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| Choline | 8.6mg |
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| Saturated Fat | 0.9g | 3.346g |
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| Monounsaturated Fat | 0.9g | 0.639g |
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| Polyunsaturated fat | 0.4g | 0.747g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
225%
Minerals Daily Need Coverage Score
9%
157%
Comparison summary
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 43.02g)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 588mg)
Which food is lower in Saturated Fat?
Fettuccine is lower in Saturated Fat (difference - 2.446g)
Which food is lower in Cholesterol?
Cap'n Crunch Cereal is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Cap'n Crunch Cereal is lower in glycemic index (difference - 47)
Which food is cheaper?
Cap'n Crunch Cereal is cheaper (difference - $4)
Which food is richer in minerals?
Cap'n Crunch Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cap'n Crunch Cereal is relatively richer in vitamins