Fettuccine vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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Important differences between fettuccine and cap'n Crunch Cereal
- Cap'n Crunch Cereal has more folate, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, and phosphorus than fettuccine.
- Cap'n Crunch Cereal's daily need coverage for folate is 387% more.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +154.5% |
| Contains less SodiumSodium | -78% |
| Contains more MagnesiumMagnesium | +816.7% |
| Contains more PotassiumPotassium | +10.7% |
| Contains more IronIron | +3136.7% |
| Contains more ZincZinc | +16060% |
| Contains more PhosphorusPhosphorus | +568% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +37.8% |
| Contains more Vitamin B1Vitamin B1 | +1693.3% |
| Contains more Vitamin B2Vitamin B2 | +2502.9% |
| Contains more Vitamin B3Vitamin B3 | +1092.5% |
| Contains more Vitamin B6Vitamin B6 | +4176% |
| Contains more FolateFolate | +25816.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 6µg | 1555µg | 387% |
| Iron | 0.6mg | 19.42mg | 235% |
| Vitamin B6 | 0.05mg | 2.138mg | 161% |
| Zinc | 0.1mg | 16.16mg | 146% |
| Vitamin B2 | 0.07mg | 1.822mg | 135% |
| Vitamin B1 | 0.09mg | 1.614mg | 127% |
| Vitamin B3 | 1.8mg | 21.465mg | 123% |
| Manganese | 0.747mg | 32% | |
| Sodium | 166mg | 754mg | 26% |
| Carbs | 14g | 85.51g | 24% |
| Phosphorus | 25mg | 167mg | 20% |
| Calories | 99kcal | 398kcal | 15% |
| Magnesium | 6mg | 55mg | 12% |
| Copper | 0.111mg | 12% | |
| Selenium | 6.5µg | 12% | |
| Saturated fat | 0.9g | 3.346g | 11% |
| Cholesterol | 14mg | 0mg | 5% |
| Fats | 2.7g | 5.12g | 4% |
| Protein | 6.2g | 4.39g | 4% |
| Vitamin B5 | 0.145mg | 3% | |
| Choline | 8.6mg | 2% | |
| Polyunsaturated fat | 0.4g | 0.747g | 2% |
| Calcium | 28mg | 11mg | 2% |
| Fiber | 2g | 2.5g | 2% |
| Vitamin E | 0.45mg | 0.62mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Potassium | 168mg | 186mg | 1% |
| Monounsaturated fat | 0.9g | 0.639g | 1% |
| Vitamin A | 7µg | 1% | |
| Net carbs | 12g | 83.01g | N/A |
| Sugar | 1.3g | 44.32g | N/A |
| Trans fat | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more ProteinProtein | +41.2% |
| Contains more WaterWater | +2908% |
| Contains more FatsFats | +89.6% |
| Contains more CarbsCarbs | +510.8% |
| Contains more OtherOther | +30.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -73.1% |
| Contains more Mono. FatMonounsaturated fat | +40.8% |
| Contains more Poly. FatPolyunsaturated fat | +86.8% |
