Fettuccine vs. Caramel — In-Depth Nutrition Comparison
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What are the main differences between fettuccine and caramel?
- Fettuccine is richer in vitamin B3, fiber, and iron, yet caramel is richer in vitamin B2, phosphorus, vitamin B12, and calcium.
- Caramel's daily need coverage for vitamin B2 is 14% higher.
- Fettuccine contains less saturated fat.
- Fettuccine has a lower glycemic index than caramel.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Candies, caramels types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +328.6% |
| Contains less SodiumSodium | -32.2% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +392.9% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +356% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1116.2% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +14.4% |
| Contains more Vitamin B2Vitamin B2 | +265.7% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.4g | 3.478g | 21% |
| Carbs | 14g | 77g | 21% |
| Calories | 99kcal | 382kcal | 14% |
| Vitamin B2 | 0.07mg | 0.256mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Phosphorus | 25mg | 114mg | 13% |
| Vitamin B5 | 0.62mg | 12% | |
| Calcium | 28mg | 138mg | 11% |
| Vitamin B3 | 1.8mg | 0.148mg | 10% |
| Fiber | 2g | 0g | 8% |
| Fats | 2.7g | 8.1g | 8% |
| Saturated fat | 0.9g | 2.476g | 7% |
| Iron | 0.6mg | 0.14mg | 6% |
| Magnesium | 6mg | 17mg | 3% |
| Zinc | 0.1mg | 0.44mg | 3% |
| Sodium | 166mg | 245mg | 3% |
| Selenium | 1.8µg | 3% | |
| Protein | 6.2g | 4.6g | 3% |
| Copper | 0.018mg | 2% | |
| Cholesterol | 14mg | 7mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Monounsaturated fat | 0.9g | 1.542g | 2% |
| Choline | 8mg | 1% | |
| Folate | 6µg | 4µg | 1% |
| Vitamin B1 | 0.09mg | 0.103mg | 1% |
| Vitamin A | 12µg | 1% | |
| Potassium | 168mg | 214mg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 12g | 77g | N/A |
| Sugar | 1.3g | 65.5g | N/A |
| Vitamin E | 0.45mg | 0.46mg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin B6 | 0.05mg | 0.056mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more ProteinProtein | +34.8% |
| Contains more WaterWater | +784.7% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +450% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
| Contains less Sat. FatSaturated fat | -63.7% |
| Contains more Mono. FatMonounsaturated fat | +71.3% |
| Contains more Poly. FatPolyunsaturated fat | +769.5% |
