Fettuccine vs. Chayote — In-Depth Nutrition Comparison
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Differences between fettuccine and chayote
- Fettuccine has more vitamin B3, vitamin B1, and monounsaturated fat, while chayote has more folate and zinc.
- Chayote's daily need coverage for folate is 22% higher.
- Chayote contains 90 times less monounsaturated fat than fettuccine. Fettuccine contains 0.9g of monounsaturated fat, while chayote contains 0.01g.
- The amount of sodium in chayote is lower.
The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Chayote, fruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.7% |
| Contains more PotassiumPotassium | +34.4% |
| Contains more IronIron | +76.5% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more ZincZinc | +640% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +141.4% |
| Contains more Vitamin B3Vitamin B3 | +283% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more FolateFolate | +1450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 6µg | 93µg | 22% |
| Copper | 0.123mg | 14% | |
| Protein | 6.2g | 0.82g | 11% |
| Vitamin C | 7.7mg | 9% | |
| Vitamin B3 | 1.8mg | 0.47mg | 8% |
| Manganese | 0.189mg | 8% | |
| Sodium | 166mg | 2mg | 7% |
| Zinc | 0.1mg | 0.74mg | 6% |
| Vitamin B1 | 0.09mg | 0.025mg | 5% |
| Vitamin B5 | 0.249mg | 5% | |
| Cholesterol | 14mg | 0mg | 5% |
| Saturated fat | 0.9g | 0.028g | 4% |
| Calories | 99kcal | 19kcal | 4% |
| Fats | 2.7g | 0.13g | 4% |
| Iron | 0.6mg | 0.34mg | 3% |
| Vitamin B2 | 0.07mg | 0.029mg | 3% |
| Carbs | 14g | 4.51g | 3% |
| Vitamin K | 4.1µg | 3% | |
| Vitamin E | 0.45mg | 0.12mg | 2% |
| Polyunsaturated fat | 0.4g | 0.057g | 2% |
| Vitamin B6 | 0.05mg | 0.076mg | 2% |
| Monounsaturated fat | 0.9g | 0.01g | 2% |
| Choline | 9.2mg | 2% | |
| Fiber | 2g | 1.7g | 1% |
| Phosphorus | 25mg | 18mg | 1% |
| Potassium | 168mg | 125mg | 1% |
| Calcium | 28mg | 17mg | 1% |
| Magnesium | 6mg | 12mg | 1% |
| Net carbs | 12g | 2.81g | N/A |
| Sugar | 1.3g | 1.66g | N/A |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
| Contains more ProteinProtein | +656.1% |
| Contains more FatsFats | +1976.9% |
| Contains more CarbsCarbs | +210.4% |
| Contains more OtherOther | +533.3% |
| Contains more WaterWater | +25.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
| Contains more Mono. FatMonounsaturated fat | +8900% |
| Contains more Poly. FatPolyunsaturated fat | +601.8% |
| Contains less Sat. FatSaturated fat | -96.9% |
