Fettuccine vs. Cheesecake — In-Depth Nutrition Comparison
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How are fettuccine and cheesecake different?
- Fettuccine is higher in vitamin B3, fiber, and vitamin B1; however, cheesecake is richer in phosphorus, vitamin B2, and vitamin B12.
- Daily need coverage for saturated fat for cheesecake is 45% higher.
- Fettuccine contains 9 times more vitamin B3 than cheesecake. While fettuccine contains 1.8mg of vitamin B3, cheesecake contains only 0.195mg.
- Fettuccine has less sodium.
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cheesecake commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +86.7% |
| Contains less SodiumSodium | -62.1% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +82.1% |
| Contains more ZincZinc | +410% |
| Contains more PhosphorusPhosphorus | +272% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +221.4% |
| Contains more Vitamin B3Vitamin B3 | +823.1% |
| Contains more Vitamin EVitamin E | +24.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +175.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.9g | 9.921g | 41% |
| Fats | 2.7g | 22.5g | 30% |
| Monounsaturated fat | 0.9g | 8.634g | 19% |
| Vitamin A | 159µg | 18% | |
| Cholesterol | 14mg | 55mg | 14% |
| Sodium | 166mg | 438mg | 12% |
| Calories | 99kcal | 321kcal | 11% |
| Vitamin B5 | 0.571mg | 11% | |
| Phosphorus | 25mg | 93mg | 10% |
| Vitamin B3 | 1.8mg | 0.195mg | 10% |
| Vitamin B2 | 0.07mg | 0.193mg | 9% |
| Selenium | 5.2µg | 9% | |
| Polyunsaturated fat | 0.4g | 1.602g | 8% |
| Choline | 45.9mg | 8% | |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Manganese | 0.14mg | 6% | |
| Fiber | 2g | 0.4g | 6% |
| Vitamin B1 | 0.09mg | 0.028mg | 5% |
| Zinc | 0.1mg | 0.51mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Carbs | 14g | 25.5g | 4% |
| Folate | 6µg | 18µg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Copper | 0.02mg | 2% | |
| Potassium | 168mg | 90mg | 2% |
| Calcium | 28mg | 51mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Protein | 6.2g | 5.5g | 1% |
| Magnesium | 6mg | 11mg | 1% |
| Vitamin E | 0.45mg | 0.56mg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 12g | 25.1g | N/A |
| Iron | 0.6mg | 0.63mg | 0% |
| Sugar | 1.3g | 21.8g | N/A |
| Vitamin B6 | 0.05mg | 0.052mg | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +12.7% |
| Contains more WaterWater | +64.9% |
| Contains more OtherOther | +111.1% |
| Contains more FatsFats | +733.3% |
| Contains more CarbsCarbs | +82.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +859.3% |
| Contains more Poly. FatPolyunsaturated fat | +300.5% |
