Fettuccine vs. Cherry pie — In-Depth Nutrition Comparison
Compare
Differences between fettuccine and cherry pie
- Fettuccine contains less iron, folate, monounsaturated fat, and polyunsaturated fat than cherry pie.
- Cherry pie's daily need coverage for iron is 16% higher.
- Cherry pie contains 2 times less potassium than fettuccine. Fettuccine contains 168mg of potassium, while cherry pie contains 77mg.
- The amount of saturated fat in fettuccine is lower.
- Fettuccine has a lower glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of cherry pie is 59.
The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Pie, cherry, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +118.2% |
| Contains less SodiumSodium | -13.1% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +208.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.1% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more Vitamin B1Vitamin B1 | +64.4% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.4g | 3.247g | 19% |
| Iron | 0.6mg | 1.85mg | 16% |
| Fats | 2.7g | 12.2g | 15% |
| Selenium | 7.8µg | 14% | |
| Monounsaturated fat | 0.9g | 5.314g | 11% |
| Calories | 99kcal | 270kcal | 9% |
| Saturated fat | 0.9g | 2.985g | 9% |
| Copper | 0.077mg | 9% | |
| Manganese | 0.2mg | 9% | |
| Carbs | 14g | 38.5g | 8% |
| Fiber | 2g | 8% | |
| Protein | 6.2g | 2.8g | 7% |
| Vitamin B1 | 0.09mg | 0.148mg | 5% |
| Folate | 6µg | 27µg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B2 | 0.07mg | 0.125mg | 4% |
| Potassium | 168mg | 77mg | 3% |
| Vitamin B3 | 1.8mg | 1.276mg | 3% |
| Vitamin A | 29µg | 3% | |
| Vitamin E | 0.45mg | 3% | |
| Calcium | 28mg | 10mg | 2% |
| Vitamin B5 | 0.123mg | 2% | |
| Sodium | 166mg | 191mg | 1% |
| Phosphorus | 25mg | 30mg | 1% |
| Zinc | 0.1mg | 0.2mg | 1% |
| Vitamin B6 | 0.05mg | 0.034mg | 1% |
| Magnesium | 6mg | 9mg | 1% |
| Vitamin C | 1mg | 1% | |
| Net carbs | 12g | 38.5g | N/A |
| Sugar | 1.3g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +121.4% |
| Contains more WaterWater | +64.2% |
| Contains more OtherOther | +171.4% |
| Contains more FatsFats | +351.9% |
| Contains more CarbsCarbs | +175% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -69.8% |
| Contains more Mono. FatMonounsaturated fat | +490.4% |
| Contains more Poly. FatPolyunsaturated fat | +711.8% |
