Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Fettuccine
  5. Compare
  6. Fettuccine vs. Chicken fingers

Fettuccine vs. Chicken fingers — In-Depth Nutrition Comparison

Compare

Summary of differences between fettuccine and chicken fingers

  • The amount of vitamin B3, phosphorus, vitamin B6, vitamin E, vitamin B2, vitamin B12, and potassium in chicken fingers is higher than in fettuccine.
  • Chicken fingers cover your daily need for vitamin B3, 40% more than fettuccine.
  • The amount of saturated fat in fettuccine is lower.

These are the specific foods used in this comparison KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Fast foods, chicken tenders.

Infographic

Fettuccine vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more CalciumCalcium +64.7%
Contains less SodiumSodium -78.4%
Contains more MagnesiumMagnesium +366.7%
Contains more PotassiumPotassium +122%
Contains more IronIron +21.7%
Contains more ZincZinc +610%
Contains more PhosphorusPhosphorus +1028%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin EVitamin E +604.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B2Vitamin B2 +155.7%
Contains more Vitamin B3Vitamin B3 +356.5%
Contains more Vitamin B6Vitamin B6 +752%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +216.7%

All nutrients comparison - raw data values

Nutrient Fettuccine Chicken fingers DV% diff.
Vitamin B3 1.8mg 8.217mg 40%
Phosphorus 25mg 282mg 37%
Polyunsaturated fat 0.4g 5.783g 36%
Selenium 17.5µg 32%
Vitamin B6 0.05mg 0.426mg 29%
Protein 6.2g 19.22g 26%
Sodium 166mg 769mg 26%
Vitamin B5 1.244mg 25%
Vitamin E 0.45mg 3.17mg 18%
Fats 2.7g 13.95g 17%
Cholesterol 14mg 48mg 11%
Monounsaturated fat 0.9g 4.83g 10%
Manganese 0.228mg 10%
Calories 99kcal 271kcal 9%
Copper 0.069mg 8%
Vitamin B2 0.07mg 0.179mg 8%
Choline 43.7mg 8%
Vitamin B12 0µg 0.16µg 7%
Starch 17.03g 7%
Vitamin K 8µg 7%
Saturated fat 0.9g 2.493g 7%
Zinc 0.1mg 0.71mg 6%
Potassium 168mg 373mg 6%
Magnesium 6mg 28mg 5%
Fiber 2g 1.2g 3%
Folate 6µg 19µg 3%
Iron 0.6mg 0.73mg 2%
Vitamin B1 0.09mg 0.11mg 2%
Vitamin C 1.1mg 1%
Vitamin D 0µg 0.2µg 1%
Calcium 28mg 17mg 1%
Vitamin D 0IU 7IU 1%
Carbs 14g 17.25g 1%
Net carbs 12g 16.05g N/A
Sugar 1.3g 0.4g N/A
Vitamin A 3µg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +61.2%
Contains more ProteinProtein +210%
Contains more FatsFats +416.7%
Contains more CarbsCarbs +23.2%
Contains more OtherOther +54.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -63.9%
Contains more Mono. FatMonounsaturated fat +436.7%
Contains more Poly. FatPolyunsaturated fat +1345.8%

People also compare

Fettuccine
Fettuccine vs Penne
Penne
Fettuccine
Fettuccine vs Chuck steak
Chuck steak
Fettuccine
Fettuccine vs Rib eye steak
Rib eye steak
Chicken fingers
Chicken fingers vs Club sandwich
Club sandwich
Chicken fingers
Chicken fingers vs Ravioli
Ravioli
Chicken fingers
Chicken fingers vs Lasagne
Lasagne

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.