Fettuccine vs. Chicken soup — In-Depth Nutrition Comparison
Compare
The main differences between fettuccine and chicken soup
- Chicken soup contains less fiber than fettuccine.
- Chicken soup has 9 times less calcium than fettuccine. Fettuccine has 28mg of calcium, while chicken soup has 3mg.
Food types used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Soup, stock, chicken, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +60% |
| Contains more IronIron | +185.7% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +157.1% |
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B6Vitamin B6 | +22% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2g | 0g | 8% |
| Protein | 6.2g | 2.52g | 7% |
| Copper | 0.054mg | 6% | |
| Vitamin B1 | 0.09mg | 0.035mg | 5% |
| Iron | 0.6mg | 0.21mg | 5% |
| Selenium | 2.2µg | 4% | |
| Cholesterol | 14mg | 3mg | 4% |
| Calories | 99kcal | 36kcal | 3% |
| Vitamin E | 0.45mg | 0.03mg | 3% |
| Calcium | 28mg | 3mg | 3% |
| Carbs | 14g | 3.53g | 3% |
| Saturated fat | 0.9g | 0.321g | 3% |
| Choline | 9.2mg | 2% | |
| Fats | 2.7g | 1.2g | 2% |
| Potassium | 168mg | 105mg | 2% |
| Vitamin B6 | 0.05mg | 0.061mg | 1% |
| Vitamin B3 | 1.8mg | 1.584mg | 1% |
| Monounsaturated fat | 0.9g | 0.582g | 1% |
| Vitamin B2 | 0.07mg | 0.085mg | 1% |
| Polyunsaturated fat | 0.4g | 0.213g | 1% |
| Sodium | 166mg | 143mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 12g | 3.53g | N/A |
| Magnesium | 6mg | 4mg | 0% |
| Sugar | 1.3g | 1.58g | N/A |
| Zinc | 0.1mg | 0.14mg | 0% |
| Phosphorus | 25mg | 27mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 6µg | 5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +146% |
| Contains more FatsFats | +125% |
| Contains more CarbsCarbs | +296.6% |
| Contains more OtherOther | +216.7% |
| Contains more WaterWater | +22.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +54.6% |
| Contains more Poly. FatPolyunsaturated fat | +87.8% |
| Contains less Sat. FatSaturated fat | -64.3% |
