Fettuccine vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Significant differences between fettuccine and chocolate chip cookie
- The amount of iron, magnesium, phosphorus, vitamin B2, vitamin B1, zinc, and folate in chocolate chip cookie is higher than in fettuccine.
- Chocolate chip cookie covers your daily saturated fat needs 66% more than fettuccine.
- Fettuccine contains less sodium.
Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -51.3% |
| Contains more MagnesiumMagnesium | +816.7% |
| Contains more CalciumCalcium | +35.7% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more IronIron | +313.3% |
| Contains more ZincZinc | +840% |
| Contains more PhosphorusPhosphorus | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31.9% |
| Contains more Vitamin B1Vitamin B1 | +104.4% |
| Contains more Vitamin B2Vitamin B2 | +152.9% |
| Contains more Vitamin B6Vitamin B6 | +68% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.9g | 14.071g | 60% |
| Copper | 0.386mg | 43% | |
| Fats | 2.7g | 28.4g | 40% |
| Manganese | 0.663mg | 29% | |
| Polyunsaturated fat | 0.4g | 4.541g | 28% |
| Iron | 0.6mg | 2.48mg | 24% |
| Selenium | 11.2µg | 20% | |
| Calories | 99kcal | 488kcal | 19% |
| Cholesterol | 14mg | 70mg | 19% |
| Monounsaturated fat | 0.9g | 8.241g | 18% |
| Vitamin A | 139µg | 15% | |
| Carbs | 14g | 58.2g | 15% |
| Magnesium | 6mg | 55mg | 12% |
| Phosphorus | 25mg | 100mg | 11% |
| Fiber | 2g | 8% | |
| Zinc | 0.1mg | 0.94mg | 8% |
| Sodium | 166mg | 341mg | 8% |
| Vitamin B2 | 0.07mg | 0.177mg | 8% |
| Vitamin B1 | 0.09mg | 0.184mg | 8% |
| Folate | 6µg | 33µg | 7% |
| Vitamin B5 | 0.259mg | 5% | |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B3 | 1.8mg | 1.365mg | 3% |
| Vitamin B6 | 0.05mg | 0.084mg | 3% |
| Potassium | 168mg | 221mg | 2% |
| Calcium | 28mg | 38mg | 1% |
| Protein | 6.2g | 5.7g | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 12g | 58.2g | N/A |
| Sugar | 1.3g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1219.3% |
| Contains more FatsFats | +951.9% |
| Contains more CarbsCarbs | +315.7% |
~equal in
Protein
~5.7g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +815.7% |
| Contains more Poly. FatPolyunsaturated fat | +1035.3% |
