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Fettuccine vs. Club sandwich — In-Depth Nutrition Comparison

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Summary of differences between fettuccine and club sandwich

  • The amount of phosphorus, vitamin B3, vitamin B12, vitamin B6, zinc, iron, and vitamin B2 in club sandwich is higher than in fettuccine.
  • Club sandwich covers your daily need for phosphorus, 27% more than fettuccine.
  • The amount of cholesterol in fettuccine is lower.

These are the specific foods used in this comparison KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Fettuccine vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains less SodiumSodium -73.7%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +239.3%
Contains more PotassiumPotassium +34.5%
Contains more IronIron +128.3%
Contains more ZincZinc +1240%
Contains more PhosphorusPhosphorus +760%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin EVitamin E +35.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +91.1%
Contains more Vitamin B2Vitamin B2 +165.7%
Contains more Vitamin B3Vitamin B3 +209.7%
Contains more Vitamin B6Vitamin B6 +492%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +416.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +43.2%
Contains more ProteinProtein +177.3%
Contains more FatsFats +198.1%
Contains more CarbsCarbs +41.9%
Contains more OtherOther +24.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -71.1%
Contains more Mono. FatMonounsaturated fat +227.7%
Contains more Poly. FatPolyunsaturated fat +370%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Club sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fettuccine Club sandwich DV% diff.
Selenium 24.8µg 45%
Phosphorus 25mg 215mg 27%
Vitamin B3 1.8mg 5.575mg 24%
Protein 6.2g 17.19g 22%
Sodium 166mg 630mg 20%
Vitamin B12 0µg 0.47µg 20%
Vitamin B6 0.05mg 0.296mg 19%
Vitamin B5 0.826mg 17%
Zinc 0.1mg 1.34mg 11%
Cholesterol 14mg 46mg 11%
Saturated fat 0.9g 3.109g 10%
Copper 0.089mg 10%
Iron 0.6mg 1.37mg 10%
Polyunsaturated fat 0.4g 1.88g 10%
Choline 47.8mg 9%
Vitamin B2 0.07mg 0.186mg 9%
Fats 2.7g 8.05g 8%
Vitamin B1 0.09mg 0.172mg 7%
Vitamin K 8.7µg 7%
Calcium 28mg 95mg 7%
Folate 6µg 31µg 6%
Magnesium 6mg 32mg 6%
Calories 99kcal 220kcal 6%
Monounsaturated fat 0.9g 2.949g 5%
Vitamin C 4.4mg 5%
Vitamin A 35µg 4%
Fiber 2g 1.2g 3%
Potassium 168mg 226mg 2%
Carbs 14g 19.87g 2%
Vitamin E 0.45mg 0.61mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 12g 18.67g N/A
Sugar 1.3g 4.68g N/A
Trans fat 0g 0.071g N/A
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
37%
Club sandwich
Minerals Daily Need Coverage Score
9%
Fettuccine
50%
Club sandwich

Comparison summary

Which food is lower in Cholesterol?
Fettuccine
Fettuccine is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 3.38g)
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 464mg)
Which food is lower in Saturated fat?
Fettuccine
Fettuccine is lower in Saturated fat (difference - 2.209g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 47)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $4)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.