Fettuccine vs. Cocoa bean — In-Depth Nutrition Comparison
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How are fettuccine and cocoa bean different?
- Cocoa bean is higher than fettuccine in iron, magnesium, fiber, phosphorus, potassium, zinc, vitamin B2, calcium, and folate.
- Cocoa bean covers your daily need for iron, 187% more than fettuccine.
- Fettuccine is lower in saturated fat.
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cocoa, dry powder, unsweetened, processed with alkali types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7833.3% |
| Contains more CalciumCalcium | +296.4% |
| Contains more PotassiumPotassium | +1393.5% |
| Contains more IronIron | +2486.7% |
| Contains more ZincZinc | +6270% |
| Contains more PhosphorusPhosphorus | +2812% |
| Contains less SodiumSodium | -88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +557.1% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +136% |
| Contains more FolateFolate | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.607mg | 401% | |
| Iron | 0.6mg | 15.52mg | 187% |
| Manganese | 3.737mg | 162% | |
| Magnesium | 6mg | 476mg | 112% |
| Fiber | 2g | 29.8g | 111% |
| Phosphorus | 25mg | 728mg | 100% |
| Potassium | 168mg | 2509mg | 69% |
| Zinc | 0.1mg | 6.37mg | 57% |
| Saturated fat | 0.9g | 7.76g | 31% |
| Vitamin B2 | 0.07mg | 0.46mg | 30% |
| Protein | 6.2g | 18.1g | 24% |
| Selenium | 13.2µg | 24% | |
| Caffeine | 78mg | 20% | |
| Fats | 2.7g | 13.1g | 16% |
| Carbs | 14g | 58.3g | 15% |
| Monounsaturated fat | 0.9g | 4.39g | 9% |
| Calcium | 28mg | 111mg | 8% |
| Folate | 6µg | 32µg | 7% |
| Calories | 99kcal | 220kcal | 6% |
| Sodium | 166mg | 19mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin B6 | 0.05mg | 0.118mg | 5% |
| Vitamin B3 | 1.8mg | 2.4mg | 4% |
| Choline | 11.4mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B1 | 0.09mg | 0.11mg | 2% |
| Vitamin E | 0.45mg | 0.1mg | 2% |
| Net carbs | 12g | 28.5g | N/A |
| Sugar | 1.3g | 1.76g | N/A |
| Polyunsaturated fat | 0.4g | 0.42g | 0% |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more WaterWater | +2685.2% |
| Contains more ProteinProtein | +191.9% |
| Contains more FatsFats | +385.2% |
| Contains more CarbsCarbs | +316.4% |
| Contains more OtherOther | +310.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +387.8% |
~equal in
Polyunsaturated fat
~0.42g
