Fettuccine vs. Cocoa Krispies — In-Depth Nutrition Comparison
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What are the main differences between fettuccine and cocoa Krispies?
- Fettuccine has less vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin E, zinc, and vitamin D than cocoa Krispies.
- Cocoa Krispies' daily need coverage for vitamin B12 is 200% higher.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60.8% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +353.6% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +2316.7% |
| Contains more ZincZinc | +4900% |
| Contains more PhosphorusPhosphorus | +308% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1244.4% |
| Contains more Vitamin B2Vitamin B2 | +1857.1% |
| Contains more Vitamin B3Vitamin B3 | +794.4% |
| Contains more Vitamin B6Vitamin B6 | +3120% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.8µg | 200% |
| Iron | 0.6mg | 14.5mg | 174% |
| Vitamin A | 1210µg | 134% | |
| Vitamin B6 | 0.05mg | 1.61mg | 120% |
| Vitamin B2 | 0.07mg | 1.37mg | 100% |
| Vitamin B1 | 0.09mg | 1.21mg | 93% |
| Vitamin B3 | 1.8mg | 16.1mg | 89% |
| Folate | 6µg | 323µg | 79% |
| Vitamin E | 0.45mg | 10.8mg | 69% |
| Vitamin C | 48mg | 53% | |
| Manganese | 1.1mg | 48% | |
| Zinc | 0.1mg | 5mg | 45% |
| Copper | 0.332mg | 37% | |
| Selenium | 16.1µg | 29% | |
| Carbs | 14g | 87.9g | 25% |
| Vitamin D | 0IU | 194IU | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Starch | 43.8g | 18% | |
| Calories | 99kcal | 389kcal | 15% |
| Sodium | 166mg | 424mg | 11% |
| Phosphorus | 25mg | 102mg | 11% |
| Calcium | 28mg | 127mg | 10% |
| Magnesium | 6mg | 38mg | 8% |
| Saturated fat | 0.9g | 2.1g | 5% |
| Vitamin B5 | 0.249mg | 5% | |
| Cholesterol | 14mg | 0mg | 5% |
| Protein | 6.2g | 4.6g | 3% |
| Polyunsaturated fat | 0.4g | 0.1g | 2% |
| Monounsaturated fat | 0.9g | 0.3g | 2% |
| Choline | 8.7mg | 2% | |
| Fiber | 2g | 1.4g | 2% |
| Potassium | 168mg | 197mg | 1% |
| Caffeine | 5mg | 1% | |
| Fats | 2.7g | 2.7g | 0% |
| Net carbs | 12g | 86.5g | N/A |
| Sugar | 1.3g | 38.6g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more ProteinProtein | +34.8% |
| Contains more WaterWater | +2576.2% |
| Contains more CarbsCarbs | +527.9% |
~equal in
Fats
~2.7g
~equal in
Other
~1.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -57.1% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
