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  6. Fettuccine vs. Cookie dough

Fettuccine vs. Cookie dough — In-Depth Nutrition Comparison

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The main differences between fettuccine and cookie dough

  • Fettuccine contains less iron, vitamin B1, phosphorus, folate, vitamin B2, magnesium, and polyunsaturated fat than cookie dough.
  • Daily need coverage for saturated fat for cookie dough is 19% higher.

Food types used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cookies, oatmeal, refrigerated dough.

Infographic

Fettuccine vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +14.3%
Contains less SodiumSodium -43.5%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +10.7%
Contains more IronIron +256.7%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +316%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +22%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +111.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +483.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fettuccine Cookie dough DV% diff.
Manganese 0.765mg 33%
Fats 2.7g 18.9g 25%
Monounsaturated fat 0.9g 10.531g 24%
Iron 0.6mg 2.14mg 19%
Saturated fat 0.9g 4.751g 18%
Selenium 9.1µg 17%
Calories 99kcal 424kcal 16%
Polyunsaturated fat 0.4g 2.592g 15%
Carbs 14g 59.1g 15%
Copper 0.11mg 12%
Vitamin B1 0.09mg 0.234mg 12%
Phosphorus 25mg 104mg 11%
Folate 6µg 35µg 7%
Vitamin B5 0.372mg 7%
Vitamin B2 0.07mg 0.148mg 6%
Sodium 166mg 294mg 6%
Zinc 0.1mg 0.64mg 5%
Magnesium 6mg 28mg 5%
Cholesterol 14mg 24mg 3%
Vitamin E 0.45mg 3%
Vitamin B12 0µg 0.04µg 2%
Fiber 2g 2.5g 2%
Protein 6.2g 5.4g 2%
Vitamin B6 0.05mg 0.041mg 1%
Potassium 168mg 147mg 1%
Net carbs 12g 56.6g N/A
Calcium 28mg 31mg 0%
Sugar 1.3g N/A
Vitamin A 4µg 0%
Vitamin B3 1.8mg 1.865mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +14.8%
Contains more WaterWater +391.5%
Contains more OtherOther +46.2%
Contains more FatsFats +600%
Contains more CarbsCarbs +322.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Mono. FatMonounsaturated fat +1070.1%
Contains more Poly. FatPolyunsaturated fat +548%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.