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Fettuccine vs. Cranberries — In-Depth Nutrition Comparison

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Significant differences between fettuccine and cranberries

  • Fettuccine has more vitamin B3, vitamin B1, and monounsaturated fat; however, cranberries are richer in fiber and vitamin E.
  • Fettuccine covers your daily vitamin B3 needs 11% more than cranberries.
  • Cranberries have 113 times less saturated fat than fettuccine. Fettuccine has 0.9g of saturated fat, while cranberries have 0.008g.

Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cranberries, raw.

Infographic

Fettuccine vs Cranberries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +110%
Contains more IronIron +160.9%
Contains more PhosphorusPhosphorus +127.3%
Contains less SodiumSodium -98.8%
~equal in Magnesium ~6mg
~equal in Zinc ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +1682.2%
Contains more FolateFolate +500%
Contains more Vitamin EVitamin E +193.3%
Contains more Vitamin B6Vitamin B6 +14%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +1247.8%
Contains more FatsFats +1976.9%
Contains more CarbsCarbs +17%
Contains more OtherOther +1483.3%
Contains more WaterWater +16.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +4900%
Contains more Poly. FatPolyunsaturated fat +627.3%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Cranberries
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fettuccine Cranberries DV% diff.
Vitamin C 14mg 16%
Manganese 0.267mg 12%
Vitamin B3 1.8mg 0.101mg 11%
Protein 6.2g 0.46g 11%
Vitamin B1 0.09mg 0.012mg 7%
Sodium 166mg 2mg 7%
Vitamin B5 0.295mg 6%
Fiber 2g 3.6g 6%
Copper 0.056mg 6%
Vitamin E 0.45mg 1.32mg 6%
Cholesterol 14mg 0mg 5%
Iron 0.6mg 0.23mg 5%
Fats 2.7g 0.13g 4%
Saturated fat 0.9g 0.008g 4%
Vitamin K 5µg 4%
Vitamin B2 0.07mg 0.02mg 4%
Calories 99kcal 46kcal 3%
Potassium 168mg 80mg 3%
Polyunsaturated fat 0.4g 0.055g 2%
Monounsaturated fat 0.9g 0.018g 2%
Phosphorus 25mg 11mg 2%
Calcium 28mg 8mg 2%
Fructose 0.67g 1%
Folate 6µg 1µg 1%
Choline 5.5mg 1%
Vitamin B6 0.05mg 0.057mg 1%
Carbs 14g 11.97g 1%
Net carbs 12g 8.37g N/A
Magnesium 6mg 6mg 0%
Sugar 1.3g 4.27g N/A
Zinc 0.1mg 0.09mg 0%
Vitamin A 3µg 0%
Selenium 0.1µg 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Cranberries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
10%
Cranberries
Minerals Daily Need Coverage Score
9%
Fettuccine
8%
Cranberries

Comparison summary

Which food is richer in minerals?
Fettuccine
Fettuccine is relatively richer in minerals
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 2.97g)
Which food is lower in Cholesterol?
Cranberries
Cranberries is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Cranberries
Cranberries contains less Sodium (difference - 164mg)
Which food is lower in Saturated fat?
Cranberries
Cranberries is lower in Saturated fat (difference - 0.892g)
Which food is lower in glycemic index?
Cranberries
Cranberries is lower in glycemic index (difference - 2)
Which food is cheaper?
Cranberries
Cranberries is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.