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  6. Fettuccine vs. Cream of Rice

Fettuccine vs. Cream of Rice — In-Depth Nutrition Comparison

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Significant differences between Fettuccine and Cream of Rice

  • Fettuccine has more Fiber, and Monounsaturated Fat, however, Cream of Rice is richer in Iron.
  • Cream of Rice covers your daily Iron needs 42% more than Fettuccine.
  • Cream of Rice has 45 times less Saturated Fat than Fettuccine. Fettuccine has 0.9g of Saturated Fat, while Cream of Rice has 0.02g.

Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cereals, CREAM OF RICE, cooked with water, with salt.

Infographic

Fettuccine vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fettuccine
Fettuccine
5
:
5
Cream of Rice
Cream of Rice
Contains more Calcium +2700%
Contains more Magnesium +100%
Contains more Phosphorus +47.1%
Contains more Potassium +740%
Contains more Iron +560%
Contains more Zinc +60%
Equal in Sodium - 173
Fettuccine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 5% 11% 15% 22% 3% 0% 0% 0%
Cream of Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
Contains more Calcium +2700%
Contains more Magnesium +100%
Contains more Phosphorus +47.1%
Contains more Potassium +740%
Contains more Iron +560%
Contains more Zinc +60%
Equal in Sodium - 173

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fettuccine
Fettuccine
7
:
4
Cream of Rice
Cream of Rice
Contains more Vitamin E +2150%
Contains more Vitamin B1 +26.8%
Contains more Vitamin B2 +288.9%
Contains more Vitamin B3 +73.2%
Contains more Vitamin B6 +85.2%
Contains more Folate +100%
Fettuccine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 23% 17% 34% 0% 12% 5% 0% 0%
Cream of Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0%
Contains more Vitamin E +2150%
Contains more Vitamin B1 +26.8%
Contains more Vitamin B2 +288.9%
Contains more Vitamin B3 +73.2%
Contains more Vitamin B6 +85.2%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fettuccine
Fettuccine
4
:
1
Cream of Rice
Cream of Rice
Contains more Protein +588.9%
Contains more Fats +2600%
Contains more Carbs +21.7%
Contains more Other +∞%
Contains more Water +16.4%
Fettuccine
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Cream of Rice
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more Protein +588.9%
Contains more Fats +2600%
Contains more Carbs +21.7%
Contains more Other +∞%
Contains more Water +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fettuccine
Fettuccine
2
:
1
Cream of Rice
Cream of Rice
Contains more Monounsaturated Fat +2803.2%
Contains more Polyunsaturated fat +1381.5%
Contains less Saturated Fat -97.8%
Fettuccine
41% 41% 18%
Saturated Fat: 0.9 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.4 g
Cream of Rice
26% 40% 35%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +2803.2%
Contains more Polyunsaturated fat +1381.5%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Cream of Rice
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fettuccine Cream of Rice Opinion
Net carbs 12g 11.4g Fettuccine
Protein 6.2g 0.9g Fettuccine
Fats 2.7g 0.1g Fettuccine
Carbs 14g 11.5g Fettuccine
Calories 99kcal 52kcal Fettuccine
Sugar 1.3g 0.04g Cream of Rice
Fiber 2g 0.1g Fettuccine
Calcium 28mg 1mg Fettuccine
Iron 0.6mg 3.96mg Cream of Rice
Magnesium 6mg 3mg Fettuccine
Phosphorus 25mg 17mg Fettuccine
Potassium 168mg 20mg Fettuccine
Sodium 166mg 173mg Fettuccine
Zinc 0.1mg 0.16mg Cream of Rice
Copper 0.034mg Cream of Rice
Manganese 0.144mg Cream of Rice
Selenium 3µg Cream of Rice
Vitamin E 0.45mg 0.02mg Fettuccine
Vitamin B1 0.09mg 0.071mg Fettuccine
Vitamin B2 0.07mg 0.018mg Fettuccine
Vitamin B3 1.8mg 1.039mg Fettuccine
Vitamin B5 0.076mg Cream of Rice
Vitamin B6 0.05mg 0.027mg Fettuccine
Folate 6µg 3µg Fettuccine
Tryptophan 0.013mg Cream of Rice
Threonine 0.044mg Cream of Rice
Isoleucine 0.015mg Cream of Rice
Leucine 0.073mg Cream of Rice
Lysine 0.037mg Cream of Rice
Methionine 0.026mg Cream of Rice
Phenylalanine 0.037mg Cream of Rice
Valine 0.057mg Cream of Rice
Histidine 0.026mg Cream of Rice
Cholesterol 14mg 0mg Cream of Rice
Saturated Fat 0.9g 0.02g Cream of Rice
Monounsaturated Fat 0.9g 0.031g Fettuccine
Polyunsaturated fat 0.4g 0.027g Fettuccine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Cream of Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Fettuccine
5%
Cream of Rice
Minerals Daily Need Coverage Score
9%
Fettuccine
23%
Cream of Rice

Comparison summary

Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 7mg)
Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 1.26g)
Which food is lower in Cholesterol?
Cream of Rice
Cream of Rice is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 0.88g)
Which food is lower in glycemic index?
Cream of Rice
Cream of Rice is lower in glycemic index (difference - 47)
Which food is cheaper?
Cream of Rice
Cream of Rice is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.