Fettuccine vs. Cream of Rice — In-Depth Nutrition Comparison

Compare

Significant differences between fettuccine and cream of Rice

Fettuccine has more fiber and monounsaturated fat; however, cream of Rice is richer in iron.
Cream of Rice covers your daily iron needs 42% more than fettuccine.
Cream of Rice has 45 times less saturated fat than fettuccine. Fettuccine has 0.9g of saturated fat, while cream of Rice has 0.02g.

Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cereals, CREAM OF RICE, cooked with water, with salt.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

Cream of Rice

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+2700%
Contains more PotassiumPotassium	+740%
Contains more PhosphorusPhosphorus	+47.1%

Contains more IronIron	+560%
Contains more ZincZinc	+60%

~equal in Sodium ~173mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

Cream of Rice

Contains more Vitamin EVitamin E	+2150%
Contains more Vitamin B1Vitamin B1	+26.8%
Contains more Vitamin B2Vitamin B2	+288.9%
Contains more Vitamin B3Vitamin B3	+73.2%
Contains more Vitamin B6Vitamin B6	+85.2%
Contains more FolateFolate	+100%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.6mg	3.96mg	42%
Protein	6.2g	0.9g	11%
Fiber	2g	0.1g	8%
Manganese		0.144mg	6%
Vitamin B3	1.8mg	1.039mg	5%
Cholesterol	14mg	0mg	5%
Selenium		3µg	5%
Saturated fat	0.9g	0.02g	4%
Potassium	168mg	20mg	4%
Fats	2.7g	0.1g	4%
Copper		0.034mg	4%
Vitamin B2	0.07mg	0.018mg	4%
Calcium	28mg	1mg	3%
Vitamin E	0.45mg	0.02mg	3%
Monounsaturated fat	0.9g	0.031g	2%
Polyunsaturated fat	0.4g	0.027g	2%
Vitamin B6	0.05mg	0.027mg	2%
Vitamin B5		0.076mg	2%
Calories	99kcal	52kcal	2%
Vitamin B1	0.09mg	0.071mg	2%
Phosphorus	25mg	17mg	1%
Zinc	0.1mg	0.16mg	1%
Folate	6µg	3µg	1%
Magnesium	6mg	3mg	1%
Carbs	14g	11.5g	1%
Net carbs	12g	11.4g	N/A
Sugar	1.3g	0.04g	N/A
Sodium	166mg	173mg	0%
Tryptophan		0.013mg	0%
Threonine		0.044mg	0%
Isoleucine		0.015mg	0%
Leucine		0.073mg	0%
Lysine		0.037mg	0%
Methionine		0.026mg	0%
Phenylalanine		0.037mg	0%
Valine		0.057mg	0%
Histidine		0.026mg	0%