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Fettuccine vs. Distilled beverage — In-Depth Nutrition Comparison

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Important differences between fettuccine and distilled beverage

  • Fettuccine has more vitamin B3, fiber, iron, vitamin B1, and vitamin B2 than distilled beverage.
  • Fettuccine's daily need coverage for vitamin B3 is 11% more.
  • Distilled beverage contains less saturated fat.
  • Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of distilled beverage is 15.

The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

Infographic

Fettuccine vs Distilled beverage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +8300%
Contains more IronIron +1400%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +525%
Contains less SodiumSodium -99.4%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +1650%
Contains more Vitamin B3Vitamin B3 +13746.2%
Contains more Vitamin B6Vitamin B6 +4900%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Fettuccine Distilled beverage DV% diff.
Protein 6.2g 0g 12%
Vitamin B3 1.8mg 0.013mg 11%
Calories 99kcal 250kcal 8%
Fiber 2g 0g 8%
Sodium 166mg 1mg 7%
Iron 0.6mg 0.04mg 7%
Vitamin B1 0.09mg 0.006mg 7%
Carbs 14g 0.1g 5%
Cholesterol 14mg 0mg 5%
Potassium 168mg 2mg 5%
Vitamin B2 0.07mg 0.004mg 5%
Fats 2.7g 0g 4%
Saturated fat 0.9g 0g 4%
Vitamin B6 0.05mg 0.001mg 4%
Vitamin E 0.45mg 0mg 3%
Polyunsaturated fat 0.4g 0g 3%
Phosphorus 25mg 4mg 3%
Calcium 28mg 0mg 3%
Copper 0.021mg 2%
Folate 6µg 0µg 2%
Monounsaturated fat 0.9g 0g 2%
Manganese 0.018mg 1%
Magnesium 6mg 0mg 1%
Zinc 0.1mg 0.04mg 1%
Net carbs 12g 0.1g N/A
Sugar 1.3g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +13900%
Contains more WaterWater +17.7%
Contains more OtherOther +1794.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.