Fettuccine vs. Edible mushroom — In-Depth Nutrition Comparison
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Important differences between fettuccine and edible mushroom
- Fettuccine has more monounsaturated fat; however, edible mushroom is richer in vitamin B2, vitamin B3, and phosphorus.
- Edible mushroom's daily need coverage for vitamin B2 is 26% more.
- Edible mushroom contains less sodium.
- Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of edible mushroom is 32.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Mushrooms, white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +833.3% |
| Contains more IronIron | +20% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +89.3% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +244% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +474.3% |
| Contains more Vitamin B3Vitamin B3 | +100.4% |
| Contains more Vitamin B6Vitamin B6 | +108% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 35% | |
| Vitamin B5 | 1.497mg | 30% | |
| Vitamin B2 | 0.07mg | 0.402mg | 26% |
| Selenium | 9.3µg | 17% | |
| Vitamin B3 | 1.8mg | 3.607mg | 11% |
| Phosphorus | 25mg | 86mg | 9% |
| Sodium | 166mg | 5mg | 7% |
| Protein | 6.2g | 3.09g | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Saturated fat | 0.9g | 0.05g | 4% |
| Vitamin B6 | 0.05mg | 0.104mg | 4% |
| Zinc | 0.1mg | 0.52mg | 4% |
| Calories | 99kcal | 22kcal | 4% |
| Fiber | 2g | 1g | 4% |
| Carbs | 14g | 3.26g | 4% |
| Fats | 2.7g | 0.34g | 4% |
| Potassium | 168mg | 318mg | 4% |
| Choline | 17.3mg | 3% | |
| Folate | 6µg | 17µg | 3% |
| Calcium | 28mg | 3mg | 3% |
| Vitamin E | 0.45mg | 0.01mg | 3% |
| Monounsaturated fat | 0.9g | 0g | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Polyunsaturated fat | 0.4g | 0.16g | 2% |
| Manganese | 0.047mg | 2% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 0.6mg | 0.5mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin B1 | 0.09mg | 0.081mg | 1% |
| Magnesium | 6mg | 9mg | 1% |
| Net carbs | 12g | 2.26g | N/A |
| Sugar | 1.3g | 1.98g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +100.6% |
| Contains more FatsFats | +694.1% |
| Contains more CarbsCarbs | +329.4% |
| Contains more OtherOther | +120.9% |
| Contains more WaterWater | +22.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
| Contains less Sat. FatSaturated fat | -94.4% |
