Fettuccine vs. Feijoa — In-Depth Nutrition Comparison
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What are the main differences between fettuccine and feijoa?
- Fettuccine is richer in vitamin B3, vitamin B1, iron, and monounsaturated fat, yet feijoa is richer in fiber.
- Feijoa's daily need coverage for fiber is 18% higher.
- Fettuccine has 55 times more sodium than feijoa. Fettuccine has 166mg of sodium, while feijoa has 3mg.
- Feijoa has a lower glycemic index than fettuccine.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Feijoa, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.7% |
| Contains more IronIron | +328.6% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +181.3% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +288.9% |
| Contains more Vitamin B3Vitamin B3 | +510.2% |
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 37% | |
| Fiber | 2g | 6.4g | 18% |
| Protein | 6.2g | 0.71g | 11% |
| Vitamin B3 | 1.8mg | 0.295mg | 9% |
| Sodium | 166mg | 3mg | 7% |
| Vitamin B1 | 0.09mg | 0.006mg | 7% |
| Iron | 0.6mg | 0.14mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B5 | 0.233mg | 5% | |
| Vitamin B2 | 0.07mg | 0.018mg | 4% |
| Copper | 0.036mg | 4% | |
| Folate | 6µg | 23µg | 4% |
| Saturated fat | 0.9g | 0.104g | 4% |
| Fructose | 2.95g | 4% | |
| Fats | 2.7g | 0.42g | 4% |
| Manganese | 0.084mg | 4% | |
| Vitamin K | 3.5µg | 3% | |
| Monounsaturated fat | 0.9g | 0.056g | 2% |
| Polyunsaturated fat | 0.4g | 0.136g | 2% |
| Calories | 99kcal | 61kcal | 2% |
| Vitamin E | 0.45mg | 0.16mg | 2% |
| Vitamin B6 | 0.05mg | 0.067mg | 1% |
| Calcium | 28mg | 17mg | 1% |
| Magnesium | 6mg | 9mg | 1% |
| Phosphorus | 25mg | 19mg | 1% |
| Net carbs | 12g | 8.81g | N/A |
| Carbs | 14g | 15.21g | 0% |
| Potassium | 168mg | 172mg | 0% |
| Sugar | 1.3g | 8.2g | N/A |
| Zinc | 0.1mg | 0.06mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more ProteinProtein | +773.2% |
| Contains more FatsFats | +542.9% |
| Contains more OtherOther | +400% |
| Contains more WaterWater | +10.7% |
~equal in
Carbs
~15.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
| Contains more Mono. FatMonounsaturated fat | +1507.1% |
| Contains more Poly. FatPolyunsaturated fat | +194.1% |
| Contains less Sat. FatSaturated fat | -88.4% |
