Fettuccine vs. Fennel — In-Depth Nutrition Comparison
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How are fettuccine and fennel different?
- Fettuccine is higher in vitamin B3 and vitamin B1; however, fennel is richer in potassium and folate.
- Fettuccine contains 10 times more saturated fat than fennel. While fettuccine contains 0.9g of saturated fat, fennel contains only 0.09g.
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Fennel, bulb, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +146.4% |
| Contains more IronIron | +21.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -68.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +118.8% |
| Contains more Vitamin B3Vitamin B3 | +181.3% |
| Contains more Vitamin EVitamin E | +28.9% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Vitamin C | 12mg | 13% | |
| Protein | 6.2g | 1.24g | 10% |
| Manganese | 0.191mg | 8% | |
| Potassium | 168mg | 414mg | 7% |
| Vitamin B1 | 0.09mg | 0.01mg | 7% |
| Copper | 0.066mg | 7% | |
| Vitamin B3 | 1.8mg | 0.64mg | 7% |
| Sodium | 166mg | 52mg | 5% |
| Vitamin B5 | 0.232mg | 5% | |
| Cholesterol | 14mg | 0mg | 5% |
| Folate | 6µg | 27µg | 5% |
| Vitamin A | 48µg | 5% | |
| Fiber | 2g | 3.1g | 4% |
| Saturated fat | 0.9g | 0.09g | 4% |
| Phosphorus | 25mg | 50mg | 4% |
| Fats | 2.7g | 0.2g | 4% |
| Vitamin B2 | 0.07mg | 0.032mg | 3% |
| Calories | 99kcal | 31kcal | 3% |
| Magnesium | 6mg | 17mg | 3% |
| Iron | 0.6mg | 0.73mg | 2% |
| Calcium | 28mg | 49mg | 2% |
| Carbs | 14g | 7.3g | 2% |
| Choline | 13.2mg | 2% | |
| Monounsaturated fat | 0.9g | 0.068g | 2% |
| Polyunsaturated fat | 0.4g | 0.169g | 2% |
| Vitamin E | 0.45mg | 0.58mg | 1% |
| Selenium | 0.7µg | 1% | |
| Zinc | 0.1mg | 0.2mg | 1% |
| Net carbs | 12g | 4.2g | N/A |
| Sugar | 1.3g | 3.93g | N/A |
| Vitamin B6 | 0.05mg | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +1250% |
| Contains more CarbsCarbs | +91.8% |
| Contains more OtherOther | +81% |
| Contains more WaterWater | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +1223.5% |
| Contains more Poly. FatPolyunsaturated fat | +136.7% |
| Contains less Sat. FatSaturated fat | -90% |
