Fettuccine vs. Fish sauce — In-Depth Nutrition Comparison
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Differences between fettuccine and fish sauce
- Fettuccine has more fiber, vitamin B1, and monounsaturated fat, while fish sauce has more magnesium, vitamin B6, vitamin B1,2 and folate.
- Fish sauce's daily need coverage for sodium is 334% higher.
- The amount of saturated fat in fish sauce is lower.
- Fish sauce has a lower glycemic index. The glycemic index of fish sauce is 0, while the glycemic index of fettuccine is 47.
The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Sauce, fish, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains less SodiumSodium | -97.9% |
| Contains more MagnesiumMagnesium | +2816.7% |
| Contains more CalciumCalcium | +53.6% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more IronIron | +30% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B3Vitamin B3 | +28.5% |
| Contains more Vitamin B6Vitamin B6 | +692% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +26900% |
| Contains more CarbsCarbs | +284.6% |
| Contains more OtherOther | +964.2% |
~equal in
Water
~71.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +44900% |
| Contains more Poly. FatPolyunsaturated fat | +13233.3% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 166mg | 7851mg | 334% |
| Magnesium | 6mg | 175mg | 40% |
| Vitamin B6 | 0.05mg | 0.396mg | 27% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Selenium | 9.1µg | 17% | |
| Folate | 6µg | 51µg | 11% |
| Manganese | 0.233mg | 10% | |
| Fiber | 2g | 0g | 8% |
| Vitamin B1 | 0.09mg | 0.012mg | 7% |
| Copper | 0.05mg | 6% | |
| Cholesterol | 14mg | 0mg | 5% |
| Saturated fat | 0.9g | 0.003g | 4% |
| Fats | 2.7g | 0.01g | 4% |
| Potassium | 168mg | 288mg | 4% |
| Vitamin E | 0.45mg | 0mg | 3% |
| Vitamin B3 | 1.8mg | 2.313mg | 3% |
| Calories | 99kcal | 35kcal | 3% |
| Phosphorus | 25mg | 7mg | 3% |
| Carbs | 14g | 3.64g | 3% |
| Polyunsaturated fat | 0.4g | 0.003g | 3% |
| Protein | 6.2g | 5.06g | 2% |
| Iron | 0.6mg | 0.78mg | 2% |
| Vitamin B5 | 0.118mg | 2% | |
| Calcium | 28mg | 43mg | 2% |
| Choline | 13.2mg | 2% | |
| Monounsaturated fat | 0.9g | 0.002g | 2% |
| Zinc | 0.1mg | 0.2mg | 1% |
| Vitamin B2 | 0.07mg | 0.057mg | 1% |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 12g | 3.64g | N/A |
| Sugar | 1.3g | 3.64g | N/A |
| Vitamin A | 4µg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
20%
Minerals Daily Need Coverage Score
9%
132%
Comparison summary
Which food is lower in Cholesterol?
Fish sauce is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 0.897g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 47)
Which food is cheaper?
Fish sauce is cheaper (difference - $4)
Which food is richer in minerals?
Fish sauce is relatively richer in minerals
Which food is richer in vitamins?
Fish sauce is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 2.34g)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 7685mg)