Fettuccine vs. Fish sauce — In-Depth Nutrition Comparison
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Differences between fettuccine and fish sauce
- Fettuccine has more fiber, vitamin B1, and monounsaturated fat, while fish sauce has more magnesium, vitamin B6, vitamin B12, and folate.
- Fish sauce's daily need coverage for sodium is 334% higher.
- The amount of saturated fat in fish sauce is lower.
- Fish sauce has a lower glycemic index. The glycemic index of fish sauce is 0, while the glycemic index of fettuccine is 47.
The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Sauce, fish, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains less SodiumSodium | -97.9% |
| Contains more MagnesiumMagnesium | +2816.7% |
| Contains more CalciumCalcium | +53.6% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more IronIron | +30% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B3Vitamin B3 | +28.5% |
| Contains more Vitamin B6Vitamin B6 | +692% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 166mg | 7851mg | 334% |
| Magnesium | 6mg | 175mg | 40% |
| Vitamin B6 | 0.05mg | 0.396mg | 27% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Selenium | 9.1µg | 17% | |
| Folate | 6µg | 51µg | 11% |
| Manganese | 0.233mg | 10% | |
| Fiber | 2g | 0g | 8% |
| Vitamin B1 | 0.09mg | 0.012mg | 7% |
| Copper | 0.05mg | 6% | |
| Cholesterol | 14mg | 0mg | 5% |
| Fats | 2.7g | 0.01g | 4% |
| Potassium | 168mg | 288mg | 4% |
| Saturated fat | 0.9g | 0.003g | 4% |
| Calories | 99kcal | 35kcal | 3% |
| Carbs | 14g | 3.64g | 3% |
| Phosphorus | 25mg | 7mg | 3% |
| Vitamin E | 0.45mg | 0mg | 3% |
| Vitamin B3 | 1.8mg | 2.313mg | 3% |
| Polyunsaturated fat | 0.4g | 0.003g | 3% |
| Protein | 6.2g | 5.06g | 2% |
| Calcium | 28mg | 43mg | 2% |
| Iron | 0.6mg | 0.78mg | 2% |
| Vitamin B5 | 0.118mg | 2% | |
| Choline | 13.2mg | 2% | |
| Monounsaturated fat | 0.9g | 0.002g | 2% |
| Vitamin C | 0.5mg | 1% | |
| Zinc | 0.1mg | 0.2mg | 1% |
| Vitamin B2 | 0.07mg | 0.057mg | 1% |
| Net carbs | 12g | 3.64g | N/A |
| Sugar | 1.3g | 3.64g | N/A |
| Vitamin A | 4µg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +26900% |
| Contains more CarbsCarbs | +284.6% |
| Contains more OtherOther | +964.2% |
~equal in
Water
~71.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +44900% |
| Contains more Poly. FatPolyunsaturated fat | +13233.3% |
| Contains less Sat. FatSaturated fat | -99.7% |
