Fettuccine vs. Flank steak — In-Depth Nutrition Comparison
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Significant differences between fettuccine and flank steak
- Fettuccine has more fiber; however, flank steak is richer in vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, iron, and potassium.
- Flank steak covers your daily vitamin B12 needs 68% more than fettuccine.
- Fettuccine contains less saturated fat.
- Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of flank steak is 0.
Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more PotassiumPotassium | +101.8% |
| Contains more IronIron | +190% |
| Contains more ZincZinc | +4800% |
| Contains more PhosphorusPhosphorus | +740% |
| Contains less SodiumSodium | -66.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18.4% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +309.1% |
| Contains more Vitamin B6Vitamin B6 | +1058% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Selenium | 29.4µg | 53% | |
| Zinc | 0.1mg | 4.9mg | 44% |
| Protein | 6.2g | 27.66g | 43% |
| Vitamin B6 | 0.05mg | 0.579mg | 41% |
| Vitamin B3 | 1.8mg | 7.363mg | 35% |
| Phosphorus | 25mg | 210mg | 26% |
| Cholesterol | 14mg | 79mg | 22% |
| Choline | 105.4mg | 19% | |
| Iron | 0.6mg | 1.74mg | 14% |
| Saturated fat | 0.9g | 3.395g | 11% |
| Vitamin B5 | 0.545mg | 11% | |
| Copper | 0.082mg | 9% | |
| Fats | 2.7g | 8.23g | 9% |
| Fiber | 2g | 0g | 8% |
| Monounsaturated fat | 0.9g | 3.317g | 6% |
| Calories | 99kcal | 192kcal | 5% |
| Vitamin B2 | 0.07mg | 0.133mg | 5% |
| Sodium | 166mg | 56mg | 5% |
| Potassium | 168mg | 339mg | 5% |
| Carbs | 14g | 0g | 5% |
| Magnesium | 6mg | 23mg | 4% |
| Polyunsaturated fat | 0.4g | 0.322g | 1% |
| Calcium | 28mg | 20mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 6µg | 9µg | 1% |
| Vitamin B1 | 0.09mg | 0.075mg | 1% |
| Net carbs | 12g | 0g | N/A |
| Sugar | 1.3g | 0g | N/A |
| Vitamin E | 0.45mg | 0.38mg | 0% |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +-3266.7% |
| Contains more ProteinProtein | +346.1% |
| Contains more FatsFats | +204.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Poly. FatPolyunsaturated fat | +24.2% |
| Contains more Mono. FatMonounsaturated fat | +268.6% |
