Fettuccine vs. Fudge — In-Depth Nutrition Comparison
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Important differences between fettuccine and fudge
- Fettuccine has more vitamin B3 and vitamin B1; however, fudge is richer in iron, zinc, magnesium, phosphorus, and monounsaturated fat.
- Fudge's daily need coverage for saturated fat is 28% more.
- Fettuccine contains 10 times more vitamin B3 than fudge. Fettuccine contains 1.8mg of vitamin B3, while fudge contains 0.176mg.
- Fudge contains less sodium.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.4% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +195% |
| Contains more ZincZinc | +1010% |
| Contains more PhosphorusPhosphorus | +184% |
| Contains less SodiumSodium | -72.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B3Vitamin B3 | +922.7% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more ProteinProtein | +159.4% |
| Contains more WaterWater | +666.6% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +285.6% |
| Contains more CarbsCarbs | +446% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +227% |
~equal in
Polyunsaturated fat
~0.373g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.329mg | 37% | |
| Saturated fat | 0.9g | 6.448g | 25% |
| Carbs | 14g | 76.44g | 21% |
| Manganese | 0.422mg | 18% | |
| Calories | 99kcal | 411kcal | 16% |
| Iron | 0.6mg | 1.77mg | 15% |
| Fats | 2.7g | 10.41g | 12% |
| Vitamin B3 | 1.8mg | 0.176mg | 10% |
| Zinc | 0.1mg | 1.11mg | 9% |
| Protein | 6.2g | 2.39g | 8% |
| Phosphorus | 25mg | 71mg | 7% |
| Magnesium | 6mg | 36mg | 7% |
| Selenium | 2.5µg | 5% | |
| Vitamin A | 44µg | 5% | |
| Vitamin B1 | 0.09mg | 0.026mg | 5% |
| Sodium | 166mg | 45mg | 5% |
| Monounsaturated fat | 0.9g | 2.943g | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B6 | 0.05mg | 0.012mg | 3% |
| Choline | 10mg | 2% | |
| Vitamin E | 0.45mg | 0.18mg | 2% |
| Calcium | 28mg | 49mg | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin B2 | 0.07mg | 0.085mg | 1% |
| Fiber | 2g | 1.7g | 1% |
| Potassium | 168mg | 134mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 6µg | 4µg | 1% |
| Net carbs | 12g | 74.74g | N/A |
| Cholesterol | 14mg | 14mg | 0% |
| Sugar | 1.3g | 73.12g | N/A |
| Trans fat | 0g | 0.165g | N/A |
| Polyunsaturated fat | 0.4g | 0.373g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
6%
Minerals Daily Need Coverage Score
9%
36%
Comparison summary
Which food contains less Sodium?
Fudge contains less Sodium (difference - 121mg)
Which food is cheaper?
Fudge is cheaper (difference - $1)
Which food is richer in minerals?
Fudge is relatively richer in minerals
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 71.82g)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 5.548g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (14 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.