Fettuccine vs. Gefilte fish — In-Depth Nutrition Comparison
Compare
Important differences between fettuccine and gefilte fish
- Fettuccine has more fiber; however, gefilte fish is richer in vitamin B12, iron, phosphorus, and zinc.
- Gefilte fish's daily need coverage for vitamin B12 is 35% more.
- Fettuccine contains less cholesterol.
- Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of gefilte fish is 0.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Fish, gefiltefish, commercial, sweet recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.7% |
| Contains more PotassiumPotassium | +84.6% |
| Contains less SodiumSodium | -68.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +313.3% |
| Contains more ZincZinc | +720% |
| Contains more PhosphorusPhosphorus | +192% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Iron | 0.6mg | 2.48mg | 24% |
| Copper | 0.195mg | 22% | |
| Selenium | 10.5µg | 19% | |
| Sodium | 166mg | 524mg | 16% |
| Fiber | 2g | 0g | 8% |
| Phosphorus | 25mg | 73mg | 7% |
| Zinc | 0.1mg | 0.82mg | 7% |
| Protein | 6.2g | 9.07g | 6% |
| Vitamin B3 | 1.8mg | 1mg | 5% |
| Cholesterol | 14mg | 30mg | 5% |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin E | 0.45mg | 3% | |
| Vitamin A | 27µg | 3% | |
| Manganese | 0.073mg | 3% | |
| Potassium | 168mg | 91mg | 2% |
| Vitamin B6 | 0.05mg | 0.08mg | 2% |
| Carbs | 14g | 7.41g | 2% |
| Saturated fat | 0.9g | 0.412g | 2% |
| Vitamin B1 | 0.09mg | 0.065mg | 2% |
| Folate | 6µg | 3µg | 1% |
| Polyunsaturated fat | 0.4g | 0.285g | 1% |
| Calories | 99kcal | 84kcal | 1% |
| Vitamin B2 | 0.07mg | 0.059mg | 1% |
| Calcium | 28mg | 23mg | 1% |
| Magnesium | 6mg | 9mg | 1% |
| Vitamin C | 0.8mg | 1% | |
| Fats | 2.7g | 1.73g | 1% |
| Net carbs | 12g | 7.41g | N/A |
| Sugar | 1.3g | N/A | |
| Monounsaturated fat | 0.9g | 0.824g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more FatsFats | +56.1% |
| Contains more CarbsCarbs | +88.9% |
| Contains more OtherOther | +31.9% |
| Contains more ProteinProtein | +46.3% |
~equal in
Water
~80.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Poly. FatPolyunsaturated fat | +40.4% |
| Contains less Sat. FatSaturated fat | -54.2% |
~equal in
Monounsaturated fat
~0.824g
