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  6. Fettuccine vs. General Mills Cinnamon Toast Crunch

Fettuccine vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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The main differences between fettuccine and general Mills Cinnamon Toast Crunch

  • Fettuccine contains less vitamin B12, iron, vitamin B6, vitamin B1, zinc, vitamin B2, vitamin B3, folate, calcium, and vitamin D than general Mills Cinnamon Toast Crunch.
  • Daily need coverage for vitamin B12 for general Mills Cinnamon Toast Crunch is 277% higher.

Food types used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

Infographic

Fettuccine vs General Mills Cinnamon Toast Crunch infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 133% 18% 768% 64% 494% 85% 74% 202% 26%
Contains less SodiumSodium -70.7%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1485.7%
Contains more PotassiumPotassium +19.6%
Contains more IronIron +3313.3%
Contains more ZincZinc +18020%
Contains more PhosphorusPhosphorus +696%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 306% 43% 80% 617% 477% 460% 28% 623% 831% 24% 276% 7.1%
Contains more Vitamin EVitamin E +375.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2641.1%
Contains more Vitamin B2Vitamin B2 +2852.9%
Contains more Vitamin B3Vitamin B3 +1262.9%
Contains more Vitamin B6Vitamin B6 +5300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6033.3%

All nutrients comparison - raw data values

Nutrient Fettuccine General Mills Cinnamon Toast Crunch DV% diff.
Vitamin B12 0µg 6.65µg 277%
Iron 0.6mg 20.48mg 249%
Vitamin B6 0.05mg 2.7mg 204%
Vitamin B1 0.09mg 2.467mg 198%
Zinc 0.1mg 18.12mg 164%
Vitamin B2 0.07mg 2.067mg 154%
Vitamin B3 1.8mg 24.533mg 142%
Vitamin A 918µg 102%
Folate 6µg 368µg 91%
Manganese 1.545mg 67%
Calcium 28mg 444mg 42%
Vitamin D 0µg 5.3µg 27%
Vitamin D 0IU 210IU 26%
Phosphorus 25mg 199mg 25%
Vitamin C 19.4mg 22%
Carbs 14g 77.99g 21%
Copper 0.192mg 21%
Fiber 2g 6.8g 19%
Sodium 166mg 567mg 17%
Calories 99kcal 410kcal 16%
Starch 35.2g 14%
Fats 2.7g 10.25g 12%
Vitamin E 0.45mg 2.14mg 11%
Magnesium 6mg 54mg 11%
Polyunsaturated fat 0.4g 2.11g 11%
Fructose 8.2g 10%
Monounsaturated fat 0.9g 4.92g 10%
Vitamin B5 0.465mg 9%
Selenium 4.7µg 9%
Vitamin K 9.4µg 8%
Cholesterol 14mg 0mg 5%
Protein 6.2g 5.45g 2%
Choline 13.1mg 2%
Potassium 168mg 201mg 1%
Net carbs 12g 71.19g N/A
Sugar 1.3g 30.3g N/A
Trans fat 0g 0.017g N/A
Saturated fat 0.9g 0.975g 0%
Tryptophan 0.074mg 0%
Threonine 0.181mg 0%
Isoleucine 0.191mg 0%
Leucine 0.372mg 0%
Lysine 0.085mg 0%
Methionine 0.085mg 0%
Phenylalanine 0.245mg 0%
Valine 0.255mg 0%
Histidine 0.127mg 0%
Omega-3 - ALA 0.165g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.918g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more ProteinProtein +13.8%
Contains more WaterWater +2221%
Contains more FatsFats +279.6%
Contains more CarbsCarbs +457.1%
Contains more OtherOther +61.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
12% 61% 26%
Saturated fat: Sat. Fat 0.975 g
Monounsaturated fat: Mono. Fat 4.92 g
Polyunsaturated fat: Poly. Fat 2.11 g
Contains more Mono. FatMonounsaturated fat +446.7%
Contains more Poly. FatPolyunsaturated fat +427.5%
~equal in Saturated fat ~0.975g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.