Fettuccine vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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Significant differences between Fettuccine and General Mills Franken Berry

The amount of Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Calcium, and Phosphorus in General Mills Franken Berry is higher than in Fettuccine.
General Mills Franken Berry covers your daily Vitamin B12 needs 188% more than Fettuccine.

Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

General Mills Franken Berry

Contains less Sodium -63.8%

Contains more Calcium +982.1%

Contains more Iron +2166.7%

Contains more Magnesium +300%

Contains more Phosphorus +628%

Contains more Zinc +11290%

Equal in Potassium - 163

Fettuccine

General Mills Franken Berry

Contains less Sodium -63.8%

Contains more Calcium +982.1%

Contains more Iron +2166.7%

Contains more Magnesium +300%

Contains more Phosphorus +628%

Contains more Zinc +11290%

Equal in Potassium - 163

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

General Mills Franken Berry

Contains more Vitamin E +71.1%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +1122.2%

Contains more Vitamin B2 +1742.9%

Contains more Vitamin B3 +743.9%

Contains more Vitamin B6 +2920%

Contains more Folate +4950%

Contains more Vitamin B12 +∞%

Fettuccine

General Mills Franken Berry

Contains more Vitamin E +71.1%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +1122.2%

Contains more Vitamin B2 +1742.9%

Contains more Vitamin B3 +743.9%

Contains more Vitamin B6 +2920%

Contains more Folate +4950%

Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Fettuccine

General Mills Franken Berry

Contains more Protein +12.7%

Contains more Water +3878.8%

Contains more Fats +59.3%

Contains more Carbs +510%

Contains more Other +53.2%

Fettuccine

Protein: 6.2 g

Fats: 2.7 g

Carbs: 14 g

Water: 75.2 g

Other: 1.9 g

General Mills Franken Berry

Protein: 5.5 g

Fats: 4.3 g

Carbs: 85.4 g

Water: 1.89 g

Other: 2.91 g

Contains more Protein +12.7%

Contains more Water +3878.8%

Contains more Fats +59.3%

Contains more Carbs +510%

Contains more Other +53.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Fettuccine

General Mills Franken Berry

Contains less Saturated Fat -44.4%

Contains more Monounsaturated Fat +132.2%

Contains more Polyunsaturated fat +247.5%

Fettuccine

Saturated Fat: 0.9 g

Monounsaturated Fat: 0.9 g

Polyunsaturated fat: 0.4 g

General Mills Franken Berry

Saturated Fat: 0.5 g

Monounsaturated Fat: 2.09 g

Polyunsaturated fat: 1.39 g

Contains less Saturated Fat -44.4%

Contains more Monounsaturated Fat +132.2%

Contains more Polyunsaturated fat +247.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Sodium

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	12g	81.2g
Protein	6.2g	5.5g
Fats	2.7g	4.3g
Carbs	14g	85.4g
Calories	99kcal	386kcal
Sugar	1.3g	27.29g
Fiber	2g	4.2g
Calcium	28mg	303mg
Iron	0.6mg	13.6mg
Magnesium	6mg	24mg
Phosphorus	25mg	182mg
Potassium	168mg	163mg
Sodium	166mg	458mg
Zinc	0.1mg	11.39mg
Copper		0.129mg
Selenium		19.8µg
Vitamin A		1515IU
Vitamin A RAE		420µg
Vitamin E	0.45mg	0.77mg
Vitamin D	0IU	121IU
Vitamin D	0µg	3µg
Vitamin C		18.2mg
Vitamin B1	0.09mg	1.1mg
Vitamin B2	0.07mg	1.29mg
Vitamin B3	1.8mg	15.19mg
Vitamin B6	0.05mg	1.51mg
Folate	6µg	303µg
Vitamin B12	0µg	4.5µg
Vitamin K		1.2µg
Cholesterol	14mg	0mg
Saturated Fat	0.9g	0.5g
Monounsaturated Fat	0.9g	2.09g
Polyunsaturated fat	0.4g	1.39g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

188%

Minerals Daily Need Coverage Score

123%

Comparison summary

Which food is lower in Cholesterol?

General Mills Franken Berry is lower in Cholesterol (difference - 14mg)

Which food is lower in Saturated Fat?

General Mills Franken Berry is lower in Saturated Fat (difference - 0.4g)

Which food is lower in glycemic index?

General Mills Franken Berry is lower in glycemic index (difference - 47)

Which food is cheaper?

General Mills Franken Berry is cheaper (difference - $4)

Which food is richer in minerals?

General Mills Franken Berry is relatively richer in minerals

Which food is richer in vitamins?

General Mills Franken Berry is relatively richer in vitamins

Which food is lower in Sugar?

Fettuccine is lower in Sugar (difference - 25.99g)

Which food contains less Sodium?

Fettuccine contains less Sodium (difference - 292mg)