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  6. Fettuccine vs. Haddock

Fettuccine vs. Haddock — In-Depth Nutrition Comparison

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What are the main differences between fettuccine and haddock?

  • Fettuccine is richer in fiber and vitamin B1, yet haddock is richer in vitamin B12, phosphorus, vitamin B6, vitamin B3, and potassium.
  • Haddock's daily need coverage for vitamin B12 is 89% higher.
  • Haddock contains less saturated fat.
  • Haddock has a lower glycemic index than fettuccine.

We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Fettuccine vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +100%
Contains more IronIron +185.7%
Contains less SodiumSodium -36.4%
Contains more MagnesiumMagnesium +333.3%
Contains more PotassiumPotassium +108.9%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +1012%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Haddock
Haddock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +128.8%
Contains more Vitamin B6Vitamin B6 +554%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +116.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.069mg

All nutrients comparison - raw data values

Nutrient Fettuccine Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 31.7µg 58%
Phosphorus 25mg 278mg 36%
Protein 6.2g 19.99g 28%
Vitamin B6 0.05mg 0.327mg 21%
Cholesterol 14mg 66mg 17%
Vitamin B3 1.8mg 4.119mg 14%
Choline 79.6mg 14%
Vitamin B5 0.494mg 10%
Fiber 2g 0g 8%
Vitamin B1 0.09mg 0.023mg 6%
Carbs 14g 0g 5%
Iron 0.6mg 0.21mg 5%
Potassium 168mg 351mg 5%
Magnesium 6mg 26mg 5%
Saturated fat 0.9g 0.111g 4%
Sodium 166mg 261mg 4%
Vitamin D 0µg 0.6µg 3%
Fats 2.7g 0.55g 3%
Vitamin D 0IU 23IU 3%
Copper 0.026mg 3%
Zinc 0.1mg 0.4mg 3%
Vitamin A 21µg 2%
Folate 6µg 13µg 2%
Monounsaturated fat 0.9g 0.074g 2%
Calcium 28mg 14mg 1%
Polyunsaturated fat 0.4g 0.204g 1%
Manganese 0.013mg 1%
Vitamin E 0.45mg 0.55mg 1%
Calories 99kcal 90kcal 0%
Net carbs 12g 0g N/A
Sugar 1.3g 0g N/A
Vitamin B2 0.07mg 0.069mg 0%
Vitamin K 0.1µg 0%
Trans fat 0g 0.005g N/A
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +390.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1100%
Contains more ProteinProtein +222.4%
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +1116.2%
Contains more Poly. FatPolyunsaturated fat +96.1%
Contains less Sat. FatSaturated fat -87.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.