Fettuccine vs. Hamburger — In-Depth Nutrition Comparison
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Important differences between fettuccine and hamburgers
- Hamburgers have more vitamin B12, iron, zinc, vitamin B3, phosphorus, vitamin B2, folate, and vitamin B6 than fettuccine.
- Hamburgers' daily need coverage for vitamin B12 is 60% more.
- Fettuccine contains less cholesterol.
- Hamburgers have a higher glycemic index. The glycemic index of hamburgers is 66, while the glycemic index of fettuccine is 47.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Fast foods, hamburger; double, regular, patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -59.9% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +264.3% |
| Contains more PotassiumPotassium | +34.5% |
| Contains more IronIron | +380% |
| Contains more ZincZinc | +2770% |
| Contains more PhosphorusPhosphorus | +444% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.1% |
| Contains more Vitamin B2Vitamin B2 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +198.1% |
| Contains more Vitamin B6Vitamin B6 | +306% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +833.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more WaterWater | +76.2% |
| Contains more ProteinProtein | +175.5% |
| Contains more FatsFats | +431.9% |
| Contains more CarbsCarbs | +72.1% |
~equal in
Other
~1.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Mono. FatMonounsaturated fat | +510.6% |
~equal in
Polyunsaturated fat
~0.38g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Iron | 0.6mg | 2.88mg | 29% |
| Zinc | 0.1mg | 2.87mg | 25% |
| Vitamin B3 | 1.8mg | 5.365mg | 22% |
| Protein | 6.2g | 17.08g | 22% |
| Saturated fat | 0.9g | 5.096g | 19% |
| Fats | 2.7g | 14.36g | 18% |
| Phosphorus | 25mg | 136mg | 16% |
| Vitamin B2 | 0.07mg | 0.25mg | 14% |
| Folate | 6µg | 56µg | 13% |
| Vitamin B6 | 0.05mg | 0.203mg | 12% |
| Sodium | 166mg | 414mg | 11% |
| Monounsaturated fat | 0.9g | 5.495g | 11% |
| Cholesterol | 14mg | 47mg | 11% |
| Vitamin B1 | 0.09mg | 0.217mg | 11% |
| Calories | 99kcal | 295kcal | 10% |
| Copper | 0.091mg | 10% | |
| Manganese | 0.217mg | 9% | |
| Calcium | 28mg | 102mg | 7% |
| Vitamin B5 | 0.31mg | 6% | |
| Fiber | 2g | 0.9g | 4% |
| Vitamin E | 0.45mg | 3% | |
| Carbs | 14g | 24.1g | 3% |
| Fructose | 2.03g | 3% | |
| Magnesium | 6mg | 20mg | 3% |
| Potassium | 168mg | 226mg | 2% |
| Net carbs | 12g | 23.2g | N/A |
| Sugar | 1.3g | 4.15g | N/A |
| Trans fat | 0g | 0.814g | N/A |
| Polyunsaturated fat | 0.4g | 0.38g | 0% |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
38%
Minerals Daily Need Coverage Score
9%
42%
Comparison summary
Which food is richer in minerals?
Hamburger is relatively richer in minerals
Which food is cheaper?
Hamburger is cheaper (difference - $4)
Which food is richer in vitamins?
Hamburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Fettuccine is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 2.85g)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 248mg)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 4.196g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 19)