Fettuccine vs. Heart of palm — In-Depth Nutrition Comparison
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The main differences between fettuccine and heart of palm
- Fettuccine has more vitamin B3; however, heart of palm has more vitamin B6, potassium, zinc, phosphorus, iron, and vitamin B2.
- Daily need coverage for vitamin B6 for heart of palm is 58% higher.
- Heart of palm has 20 times less saturated fat than fettuccine. Fettuccine has 0.9g of saturated fat, while heart of palm has 0.046g.
- Fettuccine has a higher glycemic index than heart of palm.
Food types used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Hearts of palm, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.6% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +975% |
| Contains more IronIron | +181.7% |
| Contains more ZincZinc | +3630% |
| Contains more PhosphorusPhosphorus | +460% |
| Contains less SodiumSodium | -91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin EVitamin E | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
| Contains more Vitamin B6Vitamin B6 | +1520% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 72% | |
| Vitamin B6 | 0.05mg | 0.81mg | 58% |
| Potassium | 168mg | 1806mg | 48% |
| Zinc | 0.1mg | 3.73mg | 33% |
| Phosphorus | 25mg | 140mg | 16% |
| Iron | 0.6mg | 1.69mg | 14% |
| Vitamin C | 8mg | 9% | |
| Vitamin B2 | 0.07mg | 0.18mg | 8% |
| Protein | 6.2g | 2.7g | 7% |
| Sodium | 166mg | 14mg | 7% |
| Vitamin B3 | 1.8mg | 0.9mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Folate | 6µg | 24µg | 5% |
| Carbs | 14g | 25.61g | 4% |
| Saturated fat | 0.9g | 0.046g | 4% |
| Fats | 2.7g | 0.2g | 4% |
| Vitamin B1 | 0.09mg | 0.05mg | 3% |
| Monounsaturated fat | 0.9g | 0.005g | 2% |
| Polyunsaturated fat | 0.4g | 0.089g | 2% |
| Fiber | 2g | 1.5g | 2% |
| Selenium | 0.7µg | 1% | |
| Calcium | 28mg | 18mg | 1% |
| Magnesium | 6mg | 10mg | 1% |
| Calories | 99kcal | 115kcal | 1% |
| Net carbs | 12g | 24.11g | N/A |
| Sugar | 1.3g | 17.16g | N/A |
| Vitamin E | 0.45mg | 0.5mg | 0% |
| Vitamin A | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +129.6% |
| Contains more FatsFats | +1250% |
| Contains more CarbsCarbs | +82.9% |
~equal in
Water
~69.5g
~equal in
Other
~1.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +17900% |
| Contains more Poly. FatPolyunsaturated fat | +349.4% |
| Contains less Sat. FatSaturated fat | -94.9% |
