Fettuccine vs. Hot chocolate — In-Depth Nutrition Comparison
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What are the differences between fettuccine and hot chocolate?
- Fettuccine is higher in vitamin B3, yet hot chocolate is higher in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D.
- Hot chocolate's daily need coverage for vitamin B12 is 20% more.
- Fettuccine has 14 times more vitamin B3 than hot chocolate. While fettuccine has 1.8mg of vitamin B3, hot chocolate has only 0.133mg.
- The amount of sodium in hot chocolate is lower.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Milk, chocolate beverage, hot cocoa, homemade types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.9% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +307.1% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more ZincZinc | +530% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains less SodiumSodium | -73.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +1253.4% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Copper | 0.103mg | 11% | |
| Phosphorus | 25mg | 105mg | 11% |
| Vitamin B3 | 1.8mg | 0.133mg | 10% |
| Vitamin B2 | 0.07mg | 0.182mg | 9% |
| Calcium | 28mg | 114mg | 9% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin A | 51µg | 6% | |
| Vitamin D | 0IU | 45IU | 6% |
| Protein | 6.2g | 3.52g | 5% |
| Selenium | 2.7µg | 5% | |
| Sodium | 166mg | 44mg | 5% |
| Zinc | 0.1mg | 0.63mg | 5% |
| Vitamin B1 | 0.09mg | 0.039mg | 4% |
| Fiber | 2g | 1g | 4% |
| Magnesium | 6mg | 23mg | 4% |
| Vitamin E | 0.45mg | 0.03mg | 3% |
| Choline | 15.6mg | 3% | |
| Iron | 0.6mg | 0.42mg | 2% |
| Cholesterol | 14mg | 8mg | 2% |
| Saturated fat | 0.9g | 1.431g | 2% |
| Polyunsaturated fat | 0.4g | 0.084g | 2% |
| Monounsaturated fat | 0.9g | 0.677g | 1% |
| Vitamin B6 | 0.05mg | 0.04mg | 1% |
| Calories | 99kcal | 77kcal | 1% |
| Manganese | 0.013mg | 1% | |
| Carbs | 14g | 10.74g | 1% |
| Fats | 2.7g | 2.34g | 1% |
| Caffeine | 2mg | 1% | |
| Potassium | 168mg | 197mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 12g | 9.74g | N/A |
| Sugar | 1.3g | 9.66g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Folate | 6µg | 5µg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +76.1% |
| Contains more FatsFats | +15.4% |
| Contains more CarbsCarbs | +30.4% |
| Contains more OtherOther | +100% |
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -37.1% |
| Contains more Mono. FatMonounsaturated fat | +32.9% |
| Contains more Poly. FatPolyunsaturated fat | +376.2% |
