Fettuccine vs. Instant coffee — In-Depth Nutrition Comparison
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What are the differences between fettuccine and instant coffee?
- Fettuccine is richer than instant coffee in vitamin B3, fiber, vitamin B1, iron, and vitamin B2.
- The amount of saturated fat in instant coffee is lower.
- The glycemic index of instant coffee is lower.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Beverages, coffee, instant, regular, prepared with water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +460% |
| Contains more IronIron | +1400% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +733.3% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +6900% |
| Contains more Vitamin B3Vitamin B3 | +662.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 6.2g | 0.1g | 12% |
| Vitamin B3 | 1.8mg | 0.236mg | 10% |
| Vitamin B1 | 0.09mg | 0mg | 8% |
| Fiber | 2g | 0g | 8% |
| Caffeine | 26mg | 7% | |
| Iron | 0.6mg | 0.04mg | 7% |
| Sodium | 166mg | 4mg | 7% |
| Vitamin B2 | 0.07mg | 0.001mg | 5% |
| Calories | 99kcal | 2kcal | 5% |
| Carbs | 14g | 0.34g | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Saturated fat | 0.9g | 0.002g | 4% |
| Vitamin B6 | 0.05mg | 0mg | 4% |
| Fats | 2.7g | 0g | 4% |
| Potassium | 168mg | 30mg | 4% |
| Polyunsaturated fat | 0.4g | 0.002g | 3% |
| Vitamin E | 0.45mg | 0mg | 3% |
| Phosphorus | 25mg | 3mg | 3% |
| Folate | 6µg | 0µg | 2% |
| Calcium | 28mg | 4mg | 2% |
| Monounsaturated fat | 0.9g | 0g | 2% |
| Manganese | 0.015mg | 1% | |
| Zinc | 0.1mg | 0.01mg | 1% |
| Copper | 0.011mg | 1% | |
| Net carbs | 12g | 0.34g | N/A |
| Magnesium | 6mg | 4mg | 0% |
| Sugar | 1.3g | 0g | N/A |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
| Contains more ProteinProtein | +6100% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +4017.6% |
| Contains more OtherOther | +304.3% |
| Contains more WaterWater | +31.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.002 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +19900% |
| Contains less Sat. FatSaturated fat | -99.8% |
