Fettuccine vs. Jackfruit — In-Depth Nutrition Comparison
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What are the main differences between fettuccine and jackfruit?
- Fettuccine is richer in vitamin B3, yet jackfruit is richer in vitamin B6, potassium, and magnesium.
- Jackfruit's daily need coverage for vitamin B6 is 21% higher.
- Fettuccine has 83 times more sodium than jackfruit. Fettuccine has 166mg of sodium, while jackfruit has 2mg.
- Fettuccine has a lower glycemic index than jackfruit.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Jackfruit, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +160.9% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more ZincZinc | +30% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +32.4% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +95.7% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +558% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.05mg | 0.329mg | 21% |
| Vitamin C | 13.7mg | 15% | |
| Fructose | 9.19g | 11% | |
| Protein | 6.2g | 1.72g | 9% |
| Potassium | 168mg | 448mg | 8% |
| Copper | 0.076mg | 8% | |
| Sodium | 166mg | 2mg | 7% |
| Vitamin B3 | 1.8mg | 0.92mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Iron | 0.6mg | 0.23mg | 5% |
| Folate | 6µg | 24µg | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Magnesium | 6mg | 29mg | 5% |
| Fats | 2.7g | 0.64g | 3% |
| Carbs | 14g | 23.25g | 3% |
| Saturated fat | 0.9g | 0.195g | 3% |
| Polyunsaturated fat | 0.4g | 0.094g | 2% |
| Monounsaturated fat | 0.9g | 0.155g | 2% |
| Fiber | 2g | 1.5g | 2% |
| Manganese | 0.043mg | 2% | |
| Vitamin B2 | 0.07mg | 0.055mg | 1% |
| Phosphorus | 25mg | 21mg | 1% |
| Vitamin E | 0.45mg | 0.34mg | 1% |
| Vitamin A | 5µg | 1% | |
| Starch | 1.47g | 1% | |
| Vitamin B1 | 0.09mg | 0.105mg | 1% |
| Calories | 99kcal | 95kcal | 0% |
| Net carbs | 12g | 21.75g | N/A |
| Calcium | 28mg | 24mg | 0% |
| Sugar | 1.3g | 19.08g | N/A |
| Zinc | 0.1mg | 0.13mg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more ProteinProtein | +260.5% |
| Contains more FatsFats | +321.9% |
| Contains more OtherOther | +104.3% |
| Contains more CarbsCarbs | +66.1% |
~equal in
Water
~73.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains more Mono. FatMonounsaturated fat | +480.6% |
| Contains more Poly. FatPolyunsaturated fat | +325.5% |
| Contains less Sat. FatSaturated fat | -78.3% |
