Fettuccine vs. Juice — In-Depth Nutrition Comparison
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Important differences between fettuccine and juice
- Fettuccine has more fiber and iron; however, juice is richer in vitamin B6, vitamin B2, vitamin B1, and vitamin B3.
- Juice's daily need coverage for vitamin B6 is 35% more.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +445.5% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +525% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2150% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +322.2% |
| Contains more Vitamin B2Vitamin B2 | +514.3% |
| Contains more Vitamin B3Vitamin B3 | +177.8% |
| Contains more Vitamin B6Vitamin B6 | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.05mg | 0.5mg | 35% |
| Vitamin B2 | 0.07mg | 0.43mg | 28% |
| Vitamin B1 | 0.09mg | 0.38mg | 24% |
| Vitamin B3 | 1.8mg | 5mg | 20% |
| Vitamin C | 15mg | 17% | |
| Protein | 6.2g | 0.2g | 12% |
| Sodium | 166mg | 2mg | 7% |
| Fiber | 2g | 0.2g | 7% |
| Iron | 0.6mg | 0.11mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Potassium | 168mg | 42mg | 4% |
| Saturated fat | 0.9g | 0g | 4% |
| Fats | 2.7g | 0g | 4% |
| Vitamin E | 0.45mg | 0.02mg | 3% |
| Calcium | 28mg | 2mg | 3% |
| Phosphorus | 25mg | 4mg | 3% |
| Polyunsaturated fat | 0.4g | 0.01g | 3% |
| Monounsaturated fat | 0.9g | 0.01g | 2% |
| Calories | 99kcal | 54kcal | 2% |
| Copper | 0.018mg | 2% | |
| Vitamin B5 | 0.06mg | 1% | |
| Magnesium | 6mg | 3mg | 1% |
| Folate | 6µg | 4µg | 1% |
| Zinc | 0.1mg | 0.02mg | 1% |
| Carbs | 14g | 13.41g | 0% |
| Net carbs | 12g | 13.21g | N/A |
| Sugar | 1.3g | 9.36g | N/A |
| Vitamin A | 2µg | 0% | |
| Manganese | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more ProteinProtein | +3000% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +900% |
| Contains more WaterWater | +14.6% |
~equal in
Carbs
~13.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +8900% |
| Contains more Poly. FatPolyunsaturated fat | +3900% |
| Contains less Sat. FatSaturated fat | -100% |
