Fettuccine vs. Kiwi — In-Depth Nutrition Comparison
Compare
Significant differences between fettuccine and kiwi
- Fettuccine has more vitamin B3, vitamin B1, and monounsaturated fat; however, kiwi is richer in vitamin E.
- Kiwi has 55 times less sodium than fettuccine. Fettuccine has 166mg of sodium, while kiwi has 3mg.
- Kiwi has a higher glycemic index. The glycemic index of kiwi is 58, while the glycemic index of fettuccine is 47.
Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Kiwifruit, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +93.5% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +85.7% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +427.9% |
| Contains more Vitamin EVitamin E | +224.4% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more FolateFolate | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 103% | |
| Vitamin K | 40.3µg | 34% | |
| Copper | 0.13mg | 14% | |
| Protein | 6.2g | 1.14g | 10% |
| Vitamin B3 | 1.8mg | 0.341mg | 9% |
| Vitamin E | 0.45mg | 1.46mg | 7% |
| Sodium | 166mg | 3mg | 7% |
| Fructose | 4.35g | 5% | |
| Folate | 6µg | 25µg | 5% |
| Vitamin B1 | 0.09mg | 0.027mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Iron | 0.6mg | 0.31mg | 4% |
| Fiber | 2g | 3g | 4% |
| Potassium | 168mg | 312mg | 4% |
| Saturated fat | 0.9g | 0.029g | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Manganese | 0.098mg | 4% | |
| Fats | 2.7g | 0.52g | 3% |
| Magnesium | 6mg | 17mg | 3% |
| Vitamin B2 | 0.07mg | 0.025mg | 3% |
| Monounsaturated fat | 0.9g | 0.047g | 2% |
| Calories | 99kcal | 61kcal | 2% |
| Vitamin B6 | 0.05mg | 0.063mg | 1% |
| Calcium | 28mg | 34mg | 1% |
| Choline | 7.8mg | 1% | |
| Phosphorus | 25mg | 34mg | 1% |
| Polyunsaturated fat | 0.4g | 0.287g | 1% |
| Net carbs | 12g | 11.66g | N/A |
| Carbs | 14g | 14.66g | 0% |
| Sugar | 1.3g | 8.99g | N/A |
| Zinc | 0.1mg | 0.14mg | 0% |
| Vitamin A | 4µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more ProteinProtein | +443.9% |
| Contains more FatsFats | +419.2% |
| Contains more OtherOther | +211.5% |
| Contains more WaterWater | +10.5% |
~equal in
Carbs
~14.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains more Mono. FatMonounsaturated fat | +1814.9% |
| Contains more Poly. FatPolyunsaturated fat | +39.4% |
| Contains less Sat. FatSaturated fat | -96.8% |
