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  6. Fettuccine vs. Kix Cereal

Fettuccine vs. Kix Cereal — In-Depth Nutrition Comparison

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Significant differences between fettuccine and kix Cereal

  • The amount of iron, vitamin B12, folate, vitamin B6, zinc, vitamin B1, vitamin B2, vitamin B3, calcium, and fiber in kix Cereal is higher than in fettuccine.
  • Kix Cereal covers your daily iron needs 393% more than fettuccine.

Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cereals ready-to-eat, GENERAL MILLS, KIX.

Infographic

Fettuccine vs Kix Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 171% 20% 1200% 47% 475% 81% 78% 147% 46%
Contains less SodiumSodium -72.1%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +1935.7%
Contains more PotassiumPotassium +32.7%
Contains more IronIron +5233.3%
Contains more ZincZinc +17320%
Contains more PhosphorusPhosphorus +656%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 85% 293% 6% 50% 489% 462% 455% 31% 531% 713% 0.5% 590% 8.3%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2072.2%
Contains more Vitamin B2Vitamin B2 +2757.1%
Contains more Vitamin B3Vitamin B3 +1247.2%
Contains more Vitamin B6Vitamin B6 +4500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13016.7%

All nutrients comparison - raw data values

Nutrient Fettuccine Kix Cereal DV% diff.
Iron 0.6mg 32mg 393%
Vitamin B12 0µg 5.7µg 238%
Folate 6µg 787µg 195%
Vitamin B6 0.05mg 2.3mg 173%
Zinc 0.1mg 17.42mg 157%
Vitamin B1 0.09mg 1.955mg 155%
Vitamin B2 0.07mg 2mg 148%
Vitamin B3 1.8mg 24.25mg 140%
Vitamin A 879µg 98%
Calcium 28mg 570mg 54%
Manganese 1.13mg 49%
Vitamin C 25.4mg 28%
Fiber 2g 8.8g 27%
Starch 58.47g 24%
Carbs 14g 82.82g 23%
Phosphorus 25mg 189mg 23%
Sodium 166mg 596mg 19%
Vitamin D 0IU 133IU 17%
Vitamin D 0µg 3.3µg 17%
Copper 0.142mg 16%
Selenium 8.5µg 15%
Calories 99kcal 357kcal 13%
Magnesium 6mg 51mg 11%
Vitamin B5 0.522mg 10%
Polyunsaturated fat 0.4g 1.277g 6%
Cholesterol 14mg 0mg 5%
Choline 15.3mg 3%
Protein 6.2g 7.69g 3%
Potassium 168mg 223mg 2%
Saturated fat 0.9g 0.576g 1%
Vitamin E 0.45mg 0.3mg 1%
Fats 2.7g 3.46g 1%
Net carbs 12g 74.02g N/A
Sugar 1.3g 9.76g N/A
Vitamin K 0.2µg 0%
Trans fat 0g 0.025g N/A
Monounsaturated fat 0.9g 0.99g 0%
Tryptophan 0.062mg 0%
Threonine 0.279mg 0%
Isoleucine 0.258mg 0%
Leucine 0.971mg 0%
Lysine 0.176mg 0%
Methionine 0.134mg 0%
Phenylalanine 0.413mg 0%
Valine 0.331mg 0%
Histidine 0.186mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.016g N/A
Omega-3 - ALA 0.04g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
8% 3% 83% 3% 3%
Protein: 7.69 g
Fats: 3.46 g
Carbs: 82.82 g
Water: 2.79 g
Other: 3.24 g
Contains more WaterWater +2595.3%
Contains more ProteinProtein +24%
Contains more FatsFats +28.1%
Contains more CarbsCarbs +491.6%
Contains more OtherOther +70.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
20% 35% 45%
Saturated fat: Sat. Fat 0.576 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.277 g
Contains less Sat. FatSaturated fat -36%
Contains more Poly. FatPolyunsaturated fat +219.3%
~equal in Monounsaturated fat ~0.99g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.