Fettuccine vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Summary of differences between fettuccine and lemon meringue pie
- Fettuccine has more vitamin B3, while lemon meringue pie has more vitamin B2, monounsaturated fat, and polyunsaturated fat.
- Lemon meringue pie covers your daily need for cholesterol, 13% more than fettuccine.
- Fettuccine contains 3 times more potassium than lemon meringue pie. While fettuccine contains 168mg of potassium, lemon meringue pie contains only 65mg.
- The amount of saturated fat in fettuccine is lower.
- Fettuccine has a lower glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of lemon meringue pie is 59.
These are the specific foods used in this comparison KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +158.5% |
| Contains less SodiumSodium | -31.4% |
| Contains more IronIron | +66.7% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +68% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +90.7% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
| Contains more Vitamin B1Vitamin B1 | +31.1% |
| Contains more Vitamin B2Vitamin B2 | +127.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +316.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +63.2% |
| Contains more WaterWater | +73.7% |
| Contains more OtherOther | +111.1% |
| Contains more FatsFats | +377.8% |
| Contains more CarbsCarbs | +179.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Mono. FatMonounsaturated fat | +520.2% |
| Contains more Poly. FatPolyunsaturated fat | +732.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 11.6µg | 21% | |
| Polyunsaturated fat | 0.4g | 3.331g | 20% |
| Fats | 2.7g | 12.9g | 16% |
| Cholesterol | 14mg | 53mg | 13% |
| Monounsaturated fat | 0.9g | 5.582g | 12% |
| Saturated fat | 0.9g | 3.185g | 10% |
| Calories | 99kcal | 285kcal | 9% |
| Carbs | 14g | 39.1g | 8% |
| Fiber | 2g | 8% | |
| Vitamin B2 | 0.07mg | 0.159mg | 7% |
| Manganese | 0.128mg | 6% | |
| Folate | 6µg | 25µg | 5% |
| Iron | 0.6mg | 1mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Copper | 0.042mg | 5% | |
| Vitamin B3 | 1.8mg | 0.944mg | 5% |
| Protein | 6.2g | 3.8g | 5% |
| Vitamin A | 43µg | 5% | |
| Vitamin B5 | 0.214mg | 4% | |
| Vitamin C | 3.3mg | 4% | |
| Sodium | 166mg | 242mg | 3% |
| Potassium | 168mg | 65mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B1 | 0.09mg | 0.118mg | 2% |
| Phosphorus | 25mg | 42mg | 2% |
| Zinc | 0.1mg | 0.28mg | 2% |
| Calcium | 28mg | 12mg | 2% |
| Vitamin B6 | 0.05mg | 0.027mg | 2% |
| Net carbs | 12g | 39.1g | N/A |
| Magnesium | 6mg | 6mg | 0% |
| Sugar | 1.3g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
12%
Minerals Daily Need Coverage Score
9%
20%
Comparison summary
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 1.3g)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $4)
Which food is richer in minerals?
Lemon meringue pie is relatively richer in minerals
Which food is lower in Cholesterol?
Fettuccine is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 2.285g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.