Fettuccine vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Summary of differences between fettuccine and lemon meringue pie

Fettuccine has more vitamin B3, while lemon meringue pie has more vitamin B2, monounsaturated fat, and polyunsaturated fat.
Lemon meringue pie covers your daily need for cholesterol, 13% more than fettuccine.
Fettuccine contains 3 times more potassium than lemon meringue pie. While fettuccine contains 168mg of potassium, lemon meringue pie contains only 65mg.
The amount of saturated fat in fettuccine is lower.
Fettuccine has a lower glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of lemon meringue pie is 59.

These are the specific foods used in this comparison KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Pie, lemon meringue, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

Lemon meringue pie

Contains more CalciumCalcium	+133.3%
Contains more PotassiumPotassium	+158.5%
Contains less SodiumSodium	-31.4%

Contains more IronIron	+66.7%
Contains more ZincZinc	+180%
Contains more PhosphorusPhosphorus	+68%

~equal in Magnesium ~6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

Lemon meringue pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+90.7%
Contains more Vitamin B6Vitamin B6	+85.2%

Contains more Vitamin B1Vitamin B1	+31.1%
Contains more Vitamin B2Vitamin B2	+127.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+316.7%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		11.6µg	21%
Polyunsaturated fat	0.4g	3.331g	20%
Fats	2.7g	12.9g	16%
Cholesterol	14mg	53mg	13%
Monounsaturated fat	0.9g	5.582g	12%
Saturated fat	0.9g	3.185g	10%
Calories	99kcal	285kcal	9%
Carbs	14g	39.1g	8%
Fiber	2g		8%
Vitamin B2	0.07mg	0.159mg	7%
Manganese		0.128mg	6%
Folate	6µg	25µg	5%
Iron	0.6mg	1mg	5%
Vitamin B12	0µg	0.12µg	5%
Copper		0.042mg	5%
Vitamin B3	1.8mg	0.944mg	5%
Protein	6.2g	3.8g	5%
Vitamin A		43µg	5%
Vitamin B5		0.214mg	4%
Vitamin C		3.3mg	4%
Sodium	166mg	242mg	3%
Potassium	168mg	65mg	3%
Vitamin E	0.45mg		3%
Vitamin B1	0.09mg	0.118mg	2%
Phosphorus	25mg	42mg	2%
Zinc	0.1mg	0.28mg	2%
Calcium	28mg	12mg	2%
Vitamin B6	0.05mg	0.027mg	2%
Net carbs	12g	39.1g	N/A
Magnesium	6mg	6mg	0%
Sugar	1.3g		N/A
Tryptophan		0.046mg	0%
Threonine		0.143mg	0%
Isoleucine		0.169mg	0%
Leucine		0.292mg	0%
Lysine		0.181mg	0%
Methionine		0.092mg	0%
Phenylalanine		0.194mg	0%
Valine		0.192mg	0%
Histidine		0.087mg	0%
Omega-3 - DHA		0.005g	N/A