Fettuccine vs. Lychee — In-Depth Nutrition Comparison
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What are the main differences between fettuccine and lychee?
- Lychee has less vitamin B3 and vitamin B1 than fettuccine.
- Fettuccine has 166 times more sodium than lychee. Fettuccine has 166mg of sodium, while lychee has 1mg.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Litchis, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +460% |
| Contains more IronIron | +93.5% |
| Contains more ZincZinc | +42.9% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PhosphorusPhosphorus | +24% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +542.9% |
| Contains more Vitamin B1Vitamin B1 | +718.2% |
| Contains more Vitamin B3Vitamin B3 | +198.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 79% | |
| Copper | 0.148mg | 16% | |
| Protein | 6.2g | 0.83g | 11% |
| Vitamin B3 | 1.8mg | 0.603mg | 7% |
| Vitamin B1 | 0.09mg | 0.011mg | 7% |
| Sodium | 166mg | 1mg | 7% |
| Cholesterol | 14mg | 0mg | 5% |
| Saturated fat | 0.9g | 0.099g | 4% |
| Vitamin B6 | 0.05mg | 0.1mg | 4% |
| Iron | 0.6mg | 0.31mg | 4% |
| Vitamin E | 0.45mg | 0.07mg | 3% |
| Fiber | 2g | 1.3g | 3% |
| Fats | 2.7g | 0.44g | 3% |
| Monounsaturated fat | 0.9g | 0.12g | 2% |
| Polyunsaturated fat | 0.4g | 0.132g | 2% |
| Manganese | 0.055mg | 2% | |
| Folate | 6µg | 14µg | 2% |
| Calories | 99kcal | 66kcal | 2% |
| Calcium | 28mg | 5mg | 2% |
| Phosphorus | 25mg | 31mg | 1% |
| Selenium | 0.6µg | 1% | |
| Choline | 7.1mg | 1% | |
| Magnesium | 6mg | 10mg | 1% |
| Carbs | 14g | 16.53g | 1% |
| Net carbs | 12g | 15.23g | N/A |
| Potassium | 168mg | 171mg | 0% |
| Sugar | 1.3g | 15.23g | N/A |
| Zinc | 0.1mg | 0.07mg | 0% |
| Vitamin B2 | 0.07mg | 0.065mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
| Contains more ProteinProtein | +647% |
| Contains more FatsFats | +513.6% |
| Contains more OtherOther | +331.8% |
| Contains more CarbsCarbs | +18.1% |
~equal in
Water
~81.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated fat | +650% |
| Contains more Poly. FatPolyunsaturated fat | +203% |
| Contains less Sat. FatSaturated fat | -89% |
