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Fettuccine vs. Lychee — In-Depth Nutrition Comparison

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What are the main differences between fettuccine and lychee?

  • Lychee has less vitamin B3 and vitamin B1 than fettuccine.
  • Fettuccine has 166 times more sodium than lychee. Fettuccine has 166mg of sodium, while lychee has 1mg.

We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Litchis, raw types in this comparison.

Infographic

Fettuccine vs Lychee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Lychee
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more CalciumCalcium +460%
Contains more IronIron +93.5%
Contains more ZincZinc +42.9%
Contains more MagnesiumMagnesium +66.7%
Contains more PhosphorusPhosphorus +24%
Contains less SodiumSodium -99.4%
~equal in Potassium ~171mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Lychee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin EVitamin E +542.9%
Contains more Vitamin B1Vitamin B1 +718.2%
Contains more Vitamin B3Vitamin B3 +198.5%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +133.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.065mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +647%
Contains more FatsFats +513.6%
Contains more OtherOther +331.8%
Contains more CarbsCarbs +18.1%
~equal in Water ~81.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +650%
Contains more Poly. FatPolyunsaturated fat +203%
Contains less Sat. FatSaturated fat -89%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Lychee
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fettuccine Lychee DV% diff.
Vitamin C 71.5mg 79%
Copper 0.148mg 16%
Protein 6.2g 0.83g 11%
Vitamin B3 1.8mg 0.603mg 7%
Vitamin B1 0.09mg 0.011mg 7%
Sodium 166mg 1mg 7%
Cholesterol 14mg 0mg 5%
Saturated fat 0.9g 0.099g 4%
Vitamin B6 0.05mg 0.1mg 4%
Iron 0.6mg 0.31mg 4%
Vitamin E 0.45mg 0.07mg 3%
Fiber 2g 1.3g 3%
Fats 2.7g 0.44g 3%
Monounsaturated fat 0.9g 0.12g 2%
Polyunsaturated fat 0.4g 0.132g 2%
Manganese 0.055mg 2%
Folate 6µg 14µg 2%
Calories 99kcal 66kcal 2%
Calcium 28mg 5mg 2%
Phosphorus 25mg 31mg 1%
Selenium 0.6µg 1%
Choline 7.1mg 1%
Magnesium 6mg 10mg 1%
Carbs 14g 16.53g 1%
Net carbs 12g 15.23g N/A
Potassium 168mg 171mg 0%
Sugar 1.3g 15.23g N/A
Zinc 0.1mg 0.07mg 0%
Vitamin B2 0.07mg 0.065mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.007mg 0%
Lysine 0.041mg 0%
Methionine 0.009mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
24%
Lychee
Minerals Daily Need Coverage Score
9%
Fettuccine
11%
Lychee

Comparison summary

Which food is lower in Cholesterol?
Lychee
Lychee is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 165mg)
Which food is lower in Saturated fat?
Lychee
Lychee is lower in Saturated fat (difference - 0.801g)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $2.7)
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 13.93g)
Which food is lower in glycemic index?
Fettuccine
Fettuccine is lower in glycemic index (difference - 1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.