Fettuccine vs. Longan — In-Depth Nutrition Comparison
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The main differences between fettuccine and longan
- Fettuccine has more vitamin B3 and iron; however, longan has more vitamin B2.
Food types used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2700% |
| Contains more IronIron | +361.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +58.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190.3% |
| Contains more Vitamin B3Vitamin B3 | +500% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +373.3% |
| Contains more FatsFats | +2600% |
| Contains more OtherOther | +171.4% |
~equal in
Carbs
~15.14g
~equal in
Water
~82.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 84mg | 93% | |
| Copper | 0.169mg | 19% | |
| Protein | 6.2g | 1.31g | 10% |
| Vitamin B3 | 1.8mg | 0.3mg | 9% |
| Sodium | 166mg | 0mg | 7% |
| Iron | 0.6mg | 0.13mg | 6% |
| Vitamin B2 | 0.07mg | 0.14mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B1 | 0.09mg | 0.031mg | 5% |
| Fats | 2.7g | 0.1g | 4% |
| Saturated fat | 0.9g | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Fiber | 2g | 1.1g | 4% |
| Vitamin E | 0.45mg | 3% | |
| Calcium | 28mg | 1mg | 3% |
| Polyunsaturated fat | 0.4g | 3% | |
| Potassium | 168mg | 266mg | 3% |
| Folate | 6µg | 2% | |
| Monounsaturated fat | 0.9g | 2% | |
| Calories | 99kcal | 60kcal | 2% |
| Manganese | 0.052mg | 2% | |
| Phosphorus | 25mg | 21mg | 1% |
| Magnesium | 6mg | 10mg | 1% |
| Carbs | 14g | 15.14g | 0% |
| Net carbs | 12g | 14.04g | N/A |
| Sugar | 1.3g | N/A | |
| Zinc | 0.1mg | 0.05mg | 0% |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
25%
Minerals Daily Need Coverage Score
9%
11%
Comparison summary
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 166mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 0.9g)
Which food is lower in glycemic index?
Longan is lower in glycemic index (difference - 2)
Which food is cheaper?
Longan is cheaper (difference - $2.6)
Which food is richer in vitamins?
Fettuccine is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.