Fettuccine vs. Longan — In-Depth Nutrition Comparison
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The main differences between Fettuccine and Longan
- Fettuccine has more Vitamin B3, and Iron, however, Longan has more Vitamin B2.
Food types used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2700%
Contains
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Iron
+361.5%
Contains
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Phosphorus
+19%
Contains
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Zinc
+100%
Contains
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Magnesium
+66.7%
Contains
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Potassium
+58.3%
Contains
less
Sodium
-100%
Contains
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Calcium
+2700%
Contains
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Iron
+361.5%
Contains
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Phosphorus
+19%
Contains
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Zinc
+100%
Contains
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Magnesium
+66.7%
Contains
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Potassium
+58.3%
Contains
less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+190.3%
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Vitamin B3
+500%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B1
+190.3%
Contains
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Vitamin B3
+500%
Contains
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Vitamin B2
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+373.3%
Contains
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Fats
+2600%
Contains
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Other
+171.4%
Equal in Carbs - 15.14
Equal in Water - 82.75
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Contains
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Protein
+373.3%
Contains
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Fats
+2600%
Contains
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Other
+171.4%
Equal in Carbs - 15.14
Equal in Water - 82.75
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12g | 14.04g |
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| Protein | 6.2g | 1.31g |
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| Fats | 2.7g | 0.1g |
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| Carbs | 14g | 15.14g |
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| Calories | 99kcal | 60kcal |
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| Sugar | 1.3g |
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| Fiber | 2g | 1.1g |
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| Calcium | 28mg | 1mg |
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| Iron | 0.6mg | 0.13mg |
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| Magnesium | 6mg | 10mg |
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| Phosphorus | 25mg | 21mg |
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| Potassium | 168mg | 266mg |
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| Sodium | 166mg | 0mg |
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| Zinc | 0.1mg | 0.05mg |
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| Copper | 0.169mg |
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| Manganese | 0.052mg |
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| Vitamin E | 0.45mg |
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| Vitamin C | 84mg |
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| Vitamin B1 | 0.09mg | 0.031mg |
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| Vitamin B2 | 0.07mg | 0.14mg |
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| Vitamin B3 | 1.8mg | 0.3mg |
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| Vitamin B6 | 0.05mg |
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| Folate | 6µg |
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| Threonine | 0.034mg |
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| Isoleucine | 0.026mg |
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| Leucine | 0.054mg |
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| Lysine | 0.046mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.03mg |
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| Valine | 0.058mg |
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| Histidine | 0.012mg |
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| Cholesterol | 14mg | 0mg |
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| Saturated Fat | 0.9g |
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| Monounsaturated Fat | 0.9g |
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| Polyunsaturated fat | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
27%
Minerals Daily Need Coverage Score
9%
11%
Comparison summary
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 166mg)
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 0.9g)
Which food is lower in glycemic index?
Longan is lower in glycemic index (difference - 2)
Which food is cheaper?
Longan is cheaper (difference - $2.6)
Which food is richer in vitamins?
Fettuccine is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.