Fettuccine vs. Malt — In-Depth Nutrition Comparison
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Significant differences between fettuccine and malt
- Fettuccine has more vitamin B3 and fiber; however, malt is richer in vitamin B12, phosphorus, vitamin B2, and calcium.
- Malt covers your daily vitamin B12 needs 18% more than fettuccine.
- Malt has 7 times less vitamin B3 than fettuccine. Fettuccine has 1.8mg of vitamin B3, while malt has 0.259mg.
- Malt contains less sodium.
- Malt has a higher glycemic index. The glycemic index of malt is 59, while the glycemic index of fettuccine is 47.
Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +185.7% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +250% |
| Contains more ZincZinc | +310% |
| Contains more PhosphorusPhosphorus | +264% |
| Contains less SodiumSodium | -63.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +595% |
| Contains more Vitamin B2Vitamin B2 | +162.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Selenium | 5.4µg | 10% | |
| Vitamin B3 | 1.8mg | 0.259mg | 10% |
| Phosphorus | 25mg | 91mg | 9% |
| Vitamin B2 | 0.07mg | 0.184mg | 9% |
| Vitamin B5 | 0.354mg | 7% | |
| Calcium | 28mg | 98mg | 7% |
| Protein | 6.2g | 3.37g | 6% |
| Fiber | 2g | 0.5g | 6% |
| Sodium | 166mg | 60mg | 5% |
| Iron | 0.6mg | 0.21mg | 5% |
| Copper | 0.037mg | 4% | |
| Saturated fat | 0.9g | 1.883g | 4% |
| Zinc | 0.1mg | 0.41mg | 3% |
| Vitamin A | 26µg | 3% | |
| Vitamin E | 0.45mg | 0.06mg | 3% |
| Manganese | 0.08mg | 3% | |
| Vitamin B1 | 0.09mg | 0.054mg | 3% |
| Magnesium | 6mg | 15mg | 2% |
| Folate | 6µg | 9µg | 1% |
| Polyunsaturated fat | 0.4g | 0.208g | 1% |
| Calories | 99kcal | 85kcal | 1% |
| Caffeine | 3mg | 1% | |
| Cholesterol | 14mg | 10mg | 1% |
| Carbs | 14g | 11.2g | 1% |
| Fats | 2.7g | 3.29g | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 12g | 10.7g | N/A |
| Potassium | 168mg | 172mg | 0% |
| Sugar | 1.3g | 6.68g | N/A |
| Vitamin B6 | 0.05mg | 0.046mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.9g | 0.827g | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more ProteinProtein | +84% |
| Contains more CarbsCarbs | +25% |
| Contains more OtherOther | +137.5% |
| Contains more FatsFats | +21.9% |
~equal in
Water
~81.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains less Sat. FatSaturated fat | -52.2% |
| Contains more Poly. FatPolyunsaturated fat | +92.3% |
~equal in
Monounsaturated fat
~0.827g
