Fettuccine vs. Malt — In-Depth Nutrition Comparison
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Significant differences between Fettuccine and Malt
- Fettuccine has more Vitamin B3, and Fiber, however, Malt is richer in Vitamin B12, Phosphorus, Vitamin B2, and Calcium.
- Malt covers your daily Vitamin B12 needs 18% more than Fettuccine.
- Malt has 7 times less Vitamin B3 than Fettuccine. Fettuccine has 1.8mg of Vitamin B3, while Malt has 0.259mg.
- Malt contains less Sodium.
Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+185.7%
Contains
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Calcium
+250%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+264%
Contains
less
Sodium
-63.9%
Contains
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Zinc
+310%
Equal in Potassium - 172
Contains
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Iron
+185.7%
Contains
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Calcium
+250%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+264%
Contains
less
Sodium
-63.9%
Contains
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Zinc
+310%
Equal in Potassium - 172
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+650%
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin B3
+595%
Contains
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Vitamin B2
+162.9%
Contains
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Folate
+50%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.046
Contains
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Vitamin E
+650%
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin B3
+595%
Contains
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Vitamin B2
+162.9%
Contains
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Folate
+50%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.046
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+84%
Contains
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Carbs
+25%
Contains
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Other
+137.5%
Contains
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Fats
+21.9%
Equal in Water - 81.34
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Contains
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Protein
+84%
Contains
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Carbs
+25%
Contains
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Other
+137.5%
Contains
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Fats
+21.9%
Equal in Water - 81.34
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-52.2%
Contains
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Polyunsaturated fat
+92.3%
Equal in Monounsaturated Fat - 0.827
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Saturated Fat:
1.883 g
Monounsaturated Fat:
0.827 g
Polyunsaturated fat:
0.208 g
Contains
less
Saturated Fat
-52.2%
Contains
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Polyunsaturated fat
+92.3%
Equal in Monounsaturated Fat - 0.827
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12g | 10.7g |
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| Protein | 6.2g | 3.37g |
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| Fats | 2.7g | 3.29g |
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| Carbs | 14g | 11.2g |
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| Calories | 99kcal | 85kcal |
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| Sugar | 1.3g | 6.68g |
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| Fiber | 2g | 0.5g |
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| Calcium | 28mg | 98mg |
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| Iron | 0.6mg | 0.21mg |
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| Magnesium | 6mg | 15mg |
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| Phosphorus | 25mg | 91mg |
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| Potassium | 168mg | 172mg |
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| Sodium | 166mg | 60mg |
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| Zinc | 0.1mg | 0.41mg |
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| Copper | 0.037mg |
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| Manganese | 0.08mg |
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| Selenium | 5.4µg |
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| Vitamin A | 95IU |
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| Vitamin A RAE | 26µg |
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| Vitamin E | 0.45mg | 0.06mg |
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| Vitamin C | 0.1mg |
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| Vitamin B1 | 0.09mg | 0.054mg |
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| Vitamin B2 | 0.07mg | 0.184mg |
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| Vitamin B3 | 1.8mg | 0.259mg |
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| Vitamin B5 | 0.354mg |
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| Vitamin B6 | 0.05mg | 0.046mg |
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| Folate | 6µg | 9µg |
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| Vitamin B12 | 0µg | 0.42µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.074mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.268mg |
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| Lysine | 0.142mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.193mg |
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| Histidine | 0.077mg |
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| Cholesterol | 14mg | 10mg |
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| Saturated Fat | 0.9g | 1.883g |
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| Monounsaturated Fat | 0.9g | 0.827g |
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| Polyunsaturated fat | 0.4g | 0.208g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
13%
Minerals Daily Need Coverage Score
9%
17%
Comparison summary
Which food contains less Sodium?
Malt contains less Sodium (difference - 106mg)
Which food is lower in Cholesterol?
Malt is lower in Cholesterol (difference - 4mg)
Which food is cheaper?
Malt is cheaper (difference - $3)
Which food is richer in minerals?
Malt is relatively richer in minerals
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 5.38g)
Which food is lower in Saturated Fat?
Fettuccine is lower in Saturated Fat (difference - 0.983g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.